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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
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    (1st Monday of the Month)
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Keto Diet Arlington | Check Out Colaw Fitness Podcast Episode Eleven for Keto Information

This content was created for Colaw Fitness.

Are you looking to start the keto diet Arlington? Consider joining Colaw Fitness Arlington for an all inclusive membership as low as five dollars per month. This membership will give you access to a variety of workout equipment, tanning and massage units, as well as free fitness and nutrition instruction. Colaw Fitness even created a special program for our members to follow. This simple program gives our members the tools to jumpstart their fitness journey to lose weight and get lean all within thirty days. Come in or give us a call with any questions at 918-331-0404.

Did you know Colaw Fitness has a fitness podcast called You Can Do This? This podcast address a variety of topics. One specific topic that might peak your interest is the keto diet. You can find this information on episode eleven. One of the owners of Colaw Fitness, Charles Colaw explains what the keto diet is and how it works. He further explains that he has followed a similar plan for many years. The CF-30 program was designed using similar principles. Essentially, the nutrition plan is similar to keto diet Arlington but with less fat. Charles explains the reason we choose a little lower fat is so that the body will burn more of the stored fat rather than focusing on burning the fat in the diet.

While you’re listening to this podcast, go ahead and subscribe. There are other helpful hints from Charles and Amber Colaw such as how to eat fast food and lose weight. They also address top protein foods and even meal planning. Follow us on social media too. We are continually expanding and you never know when we might make our next location announcement.

Keto Diet Arlington

Did you know Colaw Fitness has five locations across four states? Colaw Fitness is located in Oklahoma, Texas, Kansas, and Missouri. Members of Colaw Fitness have access to any of these locations at any time. In fact, any check in from these locations counts towards the monthly check ins to qualify for an incredibly low monthly price. We call this a reward membership. If members attend our facility at least twelve days per month or more, then they qualify to receive their membership for as low as five dollars per month. Colaw Fitness strategically offers this as an incentive for consistency. We know that consistency can really help members reach their fitness goals. Attending the facilities at least twelve days per month would average about three times per week. That consistent fat burning could really boost your progress on the keto diet Arlington.

What does an all inclusive Colaw Fitness membership get you besides twenty four hour access to five locations? As we previously discussed, you can receive free fitness and nutrition instruction. Colaw Fitness also has a nice variety of cardio equipment, resistance machines, and free weights. Our members also have twenty four hour access to our tanning and massage units. We offer stand up and lay down tanning units. Tanning lotions and tanning goggles are available for purchase at the front desk any time too. Furthermore, you can use our awesome massage units for a relaxing experience. Similarly, there is no need for appointments to use any of these things.

Furthermore, another stellar member perk is being able to bring a friend for free. Your friend will have the same access you do without any additional cost. Have your friend attend the classes with you. Set your plans for nutrition and fitness together. Then keep each other accountable so that you can follow your plan, whether it is the CF-30 or the keto diet Arlington.

To be successful in any type of fitness or nutrition, not just keto diet Arlington, you must be consistent. At Colaw Fitness, we recommend you try to make things as simple as consistent as possible so that you can develop healthy habits and attainable goals. For example, working out at least three times per week but choose the same time every day so that your mind will know it is workout time and it will be easier to get yourself focused.

Another example is simple nutrition. Plan for the day ahead. Make your meals ahead of time so that you aren’t scrambling when you are hungry. If you know what food you have waiting for you and that it is on your nutrition plan, it won’t be as easy to deviate from your nutrition plan or self sabotage. Consistently working out and consistently eating according to your meal plan will yield results.

To summarize, if you are looking to achieve a healthier lifestyle get connected to Colaw Fitness. We can set you up for success with our nutrition and fitness guidance. Colaw Fitness keeps it simple and gives you the tools you need to reach fitness goals. We encourage you to bring a friend. Having accountability can help you keep motivated and encouraged too. Lastly, our membership is such an incredibly low price, it is hard to beat. We want to see you succeed and want to be an encouragement to you. Check out the Colaw Fitness podcast, our Instagram, Facebook, and YouTube handles to remain connected and inspired. Hear from Amber and Charles Colaw on great tips for fitness success, insights to diets, and even personal development. Plus Colaw Fitness offers multiple locations, tanning, massage, and all the things you need for a full body workout too.

In conclusion, Colaw Fitness is more than just another gym or fitness center. Our incredible staff help set the tone for our positive atmosphere. We strategically set an uplifting atmosphere that you may be rejuvenated when you are with us. Take some time for some self care at Colaw Fitness. You can have an amazing experience for as low as five dollars per month and only one dollar down. Come in or call us today to get started. Call us at 918-331-0404.