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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
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    (1st Monday of the Month)
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Keto Diet Arlington | Three Steps for Fitness Success

This content was created for Colaw Fitness.

Are you looking to get started on a keto diet Arlington? If so we have three important steps to help you achieve your fitness goals are consistency, accountability, and determination. You can boost your fitness by adding a workout to your routine. Come check out Colaw Fitness Arlington for an incredibly low priced and all inclusive membership. We offer convenience and guidance. Colaw Fitness wants to see you succeed at your fitness goals. Call us today to get started at 918-331-0404.

Firstly, Colaw fitness encourages consistency by offering an incredibly low priced reward membership. Essentially, if our members attend our facility at least twelve days per month, then the membership is as low as five dollars per month. This would average at least three days per week. Being consistent can help take your fitness to the next level.

Another great benefit at Colaw fitness is the convenience. Colaw fitness Arlington is open twenty four hours a day. Therefore, you can come use our fitness center whenever it is most convenient for your schedule. Make a routine. If you feel most motivated first thing in the morning, then come workout before you head to work. Are you in a hurry? Colaw fitness has locker rooms too. Therefore, you can bring your things you need to get ready for work and just head straight to work after the gym. Please note our lockers do not have locks but we do welcome you to bring your own lock from home.

Keto Diet Arlington

At Colaw Fitness Arlington, we offer variety when it comes to work out equipment. We have cardio equipment including elliptical, treadmills, bikes, rowing machines, and stair climbers. Our weight lifting equipment varies from free weights to resistance machines too.

We want to give you the tools you need to succeed on your fitness journey. Therefore Colaw fitness offers free orientation and a free program called CF-30. Our free orientation class will teach you how to use our machines. The CF-30 will teach you nutrition and give you a fitness regimen to follow for thirty days. The goal of the CF30 is to lose body fat and get toned. Furthermore, you may sign up for either or both of these classes at the front desk.

Secondly to meet your fitness goal, you need to be accountable. Colaw Fitness Arlington encourages you to bring a friend for free on any of our membership types. Whether your friend is following keto diet Arlington or not, having someone to workout with you can help keep you motivated. Some members have found it is motivating to know their workout partner is waiting for them at the gym. That accountability gets their head in the game so to speak.

Lastly, determination can help you to achieve your fitness goals as you seek keto diet Arlington. Sometimes it helps to get your mind focused by listening to positive things. Therefore, Colaw fitness hosts our own podcast. Our podcast addresses topics from workouts to nutrition and being a leader to member success stories. If hearing about other successful fitness journeys motivates you, be sure to checkout our website for more member stories. We also have a Facebook and Instagram we would love for you to follow.

Colaw Fitness wants you to know that you are worth it. Whether you are at home listening to our podcast or in our fitness center, we want to speak encouragement into your life. Therefore, when you are in our facilities, you will find motivational words and phrases to help inspire you and believe in your self worth. We also stream Christian music over our speakers because we are a business built with a Christian foundation. Colaw Fitness wants to share the positivity and we think our staff does a great job at that.

Now that you know these three steps to follow to help you achieve your next level of fitness on the keto diet Arlington, let’s talk about some of the other great membership perks. Did you know that Colaw Fitness offers tanning and massage? We do and it is completely free too! Colaw Fitness has both stand up and lay down tanning units. For your convenience, we also offer tanning lotions and tanning goggles for purchase at the front desk. Some of our massage units are hydro massage meaning they use water pressure and heat to create a relaxing experience. Similarly, both tanning and massage require no appointment. If a unit is open, it is ready for your use. Remember how we encourage you to bring a guest for free? Your guest has access to the same things you do. Therefore, your guest can utilize the tanning and massage units too.

Furthermore, Colaw Fitness has five great locations you can check out any time. We are currently open in four states and always seeking to expand. You can find us in Texas, Missouri, Kansas, and Oklahoma. Our members have access to all of these facilities. Therefore, if a member from Oklahoma City, Oklahoma is visiting Arlington, Texas, they can simply check in to the Arlington facility and use their membership the same as they would at their home town. Please note that our facilities vary from site to site. Therefore, you may need to adjust your routine accordingly. Check our website for location phone numbers and feel free to call ahead with any questions. All of our locations are twenty four hour access and you may bring a friend to any of our facilities too. Follow us on Facebook and Instagram for our next location announcement!

In conclusion, if you are following the keto diet Arlington, Colaw Fitness suggests that you remain consistent, seek accountability with a workout partner, and remain determined for your own fitness success. Colaw Fitness Arlington would love to help you reach your goals. Come get started today! Please give us a call with any questions at 918-331-0404. Remember Colaw Fitness thinks you are worth it!