5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

As Low As 7 Dollars per MonthStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 7-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

This field is for validation purposes and should be left unchanged.

Low Carb Diet OKC | Don’t Drink Your Carbs

This content was created for Colaw Fitness.

Are you interested in starting a low carb diet OKC? If so, then come check out how Colaw Fitness Oklahoma City can help you stay on track and reach your fitness goals. With all inclusive memberships as low as five dollars per month, we provide some awesome keys to success for your fitness journey. We are ready to hear from you. Get started today. Give us a call at 918-331-0404!

Does water just get so boring sometimes? We totally understand. When you are spending a lot of time playing outside this summer, it is incredibly important to stay hydrated. In fact, some times people can confuse the feeling of hunger with their need for water. If you need to spruce up your water just a little, stay on your low carb diet OKC by adding a few slices of cucumber to your water. This will give it a nice flavor boost without adding extra sugary carbs. Try swapping your favorite flavored drinks for a low or no carb option.

Let’s talk about how Colaw Fitness Oklahoma City can set you up for success on your low carb diet OKC.

Firstly, we offer free instruction. Our instruction includes fitness regimens, nutrition regimens, and equipment orientations. Our members and their guests may sign up for any or all of these classes at our front desk any time. Read on for more information about the CF-30 as well as orientations.

Low Carb Diet OKC

The CF-30 program was designed to help lose body fat and get lean all within thirty days. Our staff will teach you a nutrition regimen to follow then teach you a workout template to help you get results within thirty days. Every attendee receives materials to take with you. Additionally, your guest may attend this program with you too. If you would like more inspiration for your low carb diet OKC, then check out our member wins on our website. Our member wins are success stories from other members. With their permission, we share their stories in hopes that it would inspire our other members to keep going too!

Colaw Fitness has a variety of workout equipment. Our cardio equipment includes a variety of bikes, rowing machines, ellipticals, treadmills, and stair climbers. We offer resistance machines and free weights too. If you are unfamiliar with how to use these things, don’t worry. You can sign up for the free orientation at the front desk. A staff member will teach you how to properly use these things. Proper form is pertinent for the best results.

Secondly, Colaw Fitness OKC offers convenient access. Our facilities are staffed twenty four hours per day. Come in whenever it will work for your schedule. We suggest you remain consistent in your regimen so that you will build your healthy habits more quickly and effectively. Therefore, if it works best for you to come right after work, just stick with it. Furthermore, we have locker rooms available to you as well. This is very convenient if you are working out before work so that you would not have to go back home to get ready. You could even squeeze in a workout on your lunch break if that works best for you. Whatever time you choose, just stick with what will work best so that you remain consistent.

Furthermore, Colaw Fitness has five locations. Colaw Fitness members have access to all five locations. However, we are continuously expanding. Be on the lookout for new location announcements. Our facilities vary slightly; therefore, if you are planning to utilize a different location, you may call ahead if you require any specific accommodations. You may find the associated phone numbers on our website. An example of the differences would be locker rooms. Some locations have locker rooms whereas other locations have private restrooms or private dressing rooms. Our locations include Joplin, MO, Arlington, TX, Topeka, KS, and Bartlesville and Oklahoma City, OK.

Thirdly, we encourage accountability. Colaw Fitness allows all members to bring a friend for free at any time. In fact, the guests may also attend the instruction and orientations with you at no additional cost. Guests have access to the same things Colaw Fitness members do too.

Lastly, Colaw Fitness offers incentive to hone in on your consistency. Members that attend our facilities at least twelve times per month or more qualify to receive the low priced membership rate as low as five dollars per month. We know consistency will help build healthy habits which can really boost your low carb diet OKC results. Therefore, we offer this special reward membership to help motivate our members to keep reaching for their goals. Colaw Fitness does not have membership levels. All members have the same access without any extra up-charges. Such as, all members have twenty four hour access. All members have special benefits of free guests, free tanning, free massage, and free instruction. We believe you are worth it.

Colaw Fitness memberships go further than fitness. All Colaw Fitness members have access to free tanning and massage units too. Our tanning units include stand up and lay down beds. Furthermore, tanning goggles and tanning lotions are available for purchase at the front desk at any time. As for massage units, each location has a variation of loungers, beds, or chairs. Some massage units are hydro massage, meaning they use water pressure and heat to massage. Regardless, tanning and massage units require no appointment necessary to use them. If a chair or bed is available, feel free to use it. Literally, free to use it. The guests are also free to use the massage and tanning too.

In summary, you can jumpstart your low carb diet OKC by taking advantage of our low priced, all inclusive membership at Colaw Fitness. Colaw Fitness offers convenience, incentive, instruction, variety, and accountability. Drop the excuses and get started today. Come in any time or give us a call with any questions at 918-331-0404. Remember, you are worth it!