Low Carb Diet Oklahoma City | Meet Your Goals

Low Carb Diet Oklahoma City | Meet Your Goals

This content was created for Colaw Fitness.

Are you starting a low carb diet Oklahoma City? Colaw Fitness has just the place for you. We offer twenty four hour access to a wide variety of workout equipment and tons of great perks. In fact, we offer a free course called CF-30. Continue reading in this article to learn more about this low carb diet Oklahoma City and other great free instruction we offer too. Come take a tour today or call us for more information at 405-838-1644.

At Colaw Fitness, you can meet your goals for your low carb diet Oklahoma City. We offer a free thirty day course called the CF-30. That stands for Colaw Fitness thirty. The course only takes a forty five minute session to explain the fitness regimen and nutrition plan to follow for thirty days. Each participant receives a free fitness journal. This journal is used to track all nutrition and workouts. The purpose of using a fitness journal is so that you can easily identify where you can improve either on workouts or nutrition to more closely meet your fitness goals. This CF-30 course is available to all members and even their guests. To sign up, simply use the sign up sheets at the front desk of any of our Colaw Fitness facilities.

Did you know Colaw Fitness is not only in Oklahoma City but we also have four other locations? That’s right; Colaw Fitness has five locations and plans to continue expanding. You can find us in Topeka, Kansas, Joplin, Missouri, Arlington, Texas, Bartlesville and Oklahoma City, Oklahoma. Our members can access any of our fitness centers. In fact, attending any of our fitness centers counts toward the reward membership. More on that in the next few paragraphs.

So you’re trying a low carb diet Oklahoma City. You could possibly find better results at a quicker rate if you also include great workouts and consistent cardio. Colaw Fitness has a wide variety of workout equipment. We have cardio equipment, resistance machines, and free weights. Our cardio equipment includes treadmills, ellipticals, rowing machines, and a variety of bikes too. Cardio equipment is great for getting your heart rate up and getting your body into the burn zone. This burn zone is when your body is burning the stored fat.

Another great option to help people meet their fitness goals include getting toned using the free weights and resistance machines. Resistance machines are pieces of equipment that are set to focus on a specific area of the body. These machines are conveniently adjusted to adjust the weight resistance. Most of our resistance machines are label with infographics to help remind the members what area of the body it focuses on and how to use it.

Similarly to the CF-30, Colaw Fitness also offers two types of orientations for free for our members and even their guests. We have an orientation for the resistance machines and another orientation for the cardio equipment. Each participant receives a free workout template to keep too. During these orientations, participants are taught how to properly use the equipment and what a good starting point for them would be. Furthermore, to sign up for the orientations, simply sign up at the front desk of any Colaw Fitness facility.

Next, let’s talk about our incredibly low monthly rate. Colaw Fitness memberships are as low as five dollars per month and only one dollar down to get start. This membership is known as our reward membership. Our reward members attend our fitness centers at least twelve days per month or more in order to achieve the lowest possible monthly rate. We know things don’t always go as planned. So in months in which our reward members are unable to attend our fitness centers at least twelve days per month or more, they pay an only slightly higher rate just for that month. Then the next month the check-in count starts all over for the fresh opportunity for reward members to achieve the lowest possible rate again.

Please note, we also have other great pricing options as well. Especially when you find out what kind of great perks we have at Colaw Fitness. Some of these great perks include tanning, massage, and bringing a friend for free. Read more details in the next couple of paragraphs.

Colaw Fitness offers free tanning and massage with all memberships. In fact, guests of members may also use the tanning and massage units for free too. Our tanning units include stand up tanning units and lay down tanning beds. We keep tanning lotions and goggles available to purchase at the front desk. Massage units and tanning units are available around the clock and do not require any appointments. Similarly to the tanning units, guests and members may also use the massage units.

All members of Colaw Fitness can bring a friend for free any time and as often as they would like, too. Therefore, two people can utilize the Colaw Fitness membership for as little as five dollars per month. To do so, the reward member could bring the guest for free. However, in order to attend for free, the guest must come with the member. Remember, as we have previously discussed, guests may attend the orientations and CF-30, plus they can utilize tanning, massage, workout equipment, and our awesome locker rooms too. How cool is that?

In conclusion, do not delay any longer to meet your goals by adding workouts to your low carb diet Oklahoma City. Start your Colaw Fitness membership to meet your goals this new year. Don’t forget to sign up at the front desk for the orientations and the CF-30 course. You can even bring a guest too. Bring your friend and come tour our new fitness center in Oklahoma City or call us today for more membership details at 405-838-1644. Sign up at Colaw Fitness and meet your goals because you are worth it!