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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
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Low carb diet Oklahoma City | Tune into the Colaw Podcast for Extra Motivation

This content was created for Colaw Fitness.

Are you searching for a low carb diet Oklahoma City? Let us help at Colaw Fitness Oklahoma City. Call us today at 918-331-0404 for more details.

Amber and Charles Colaw, the owners of Colaw Fitness, host a podcast to educate and encourage people to pursue healthier lifestyles: physically, mentally, and spiritually. You can find this podcast on our Instagram, Facebook, or our website. Be sure to follow us on our social media platforms, Instagram and Facebook, for updates.

Check out this podcast for low carb diet Oklahoma City tips and tricks. Amber and Charles cover topics from eating fast food and remaining healthy to building muscle and losing weight fast.

Low carb diet Oklahoma City

Help boost your metabolism by exercising while you maintain a low carb diet Oklahoma City. Any member of Colaw Fitness OKC has access to a variety of cardio equipment as well as free weights and resistance machines too. If you would like help building a workout and nutrition routine, then check out our CF30 program. The CF30 program was designed to help lose body fat and gain lean muscle within thirty days. At the completion of the CF30 class, you will receive nutrition instruction as well as a fitness regimen to take with you.

Furthermore, our members are also given an opportunity to attend a free orientation class. This orientation class helps you become acclimated with our facilities and how to use each of the resistance machines too.

Additionally, a great perk at Colaw Fitness Oklahoma City is that we allow you to bring a friend for free. You and your friend may attend any of the classes at no additional cost. Our memberships start as low as five dollars per month. This is all inclusive. That means you have access to workout equipment, tanning, massage chairs, and classes. Accountability is a great motivator to stay on track for your fitness goals. Therefore, we highly encourage you to use your free guest perk as often as you would like. Furthermore, that is like two people receiving all these great fitness center benefits for an incredibly low price of five dollars per month.

Colaw Fitness wants to help you reach your fitness goals too. Therefore, we have created a reward program with this in mind. Our reward program gives you incentive to attend our facility more times per month. We know that consistency is the key to a successful healthy lifestyle. Hence, if you attend our fitness center twelve days or more per month, then you will receive a membership as low as five dollars per month. Additionally, it is only one dollar down to get started.

In fact, tracking your attendance is easy. We offer an easily accessible online member portal completely free to our members. You may logon anytime to our member portal and verify the number of check ins that you had per month. No panicking about if you have made the check ins you needed or not. Easily logon, verify the number of check ins, and plan the rest of your month gym time as needed.

Colaw Fitness understands that everybody’s schedule can get tough. Therefore, we allow you, as a member, to have twenty four hour access to our facilities. You may also bring a friend for free at any time too.

Do not forget to drink your water. Lower your daily calorie intake by skipping sugary drinks and choose water instead. Make good choices for your low carb diet and stay on track. Be careful what you allow into your new healthy routine. Now is the time to set the pace for your journey by making good choices with your nutrition and workouts.

Colaw Fitness understands that sometimes you need a little bit extra motivation to stay on course with your low carb diet Oklahoma City and fitness goals. With this in mind, we have created a positive atmosphere. Therefore, we have posted motivational words and phrases on our walls so that while you are working out you can look up and remember that you are worth it and that you can do this. We also stream Christian music at all of our locations.

Be sure to check our website for member testimonials and what they have accomplished on their fitness journey. It might be just the inspiration you need. Additionally, we want to hear how your low carb diet Oklahoma City has been a success. Stop in any of your local Colaw Fitness facilities and speak with the manager about your fitness journey.

Did you know that we have five locations? You can find us in Oklahoma City Oklahoma, Bartlesville Oklahoma, Topeka Kansas, Joplin Missouri, and Arlington Texas. All of our facilities have twenty four hour access. Your membership extends to all of these locations. Drop in to any of our locations at any time.

Our fitness center goes beyond just an average workout gym. We also include tanning and massage chairs with every membership. There is no need to upgrade with our memberships.

Colaw Fitness has upright and lay down tanning beds. We also have tanning lotions and tanning goggles available for purchase at the front desk of every facility too.

Before you leave our facilities, please check out our massage chairs. These massage chairs utilize water pressure and heat to give you a relaxing experience. Remember, these services are available to all members and guests.

For your convenience locker rooms are available to you. In fact, your guest may also use our locker rooms. There is no additional charge for use of the lockers. However, you will need to bring your own unlock.

Check out our member appreciation night the first Monday night of every month. Of course, you can bring your friend too.

In conclusion, please let us help you on your low carb diet Oklahoma City. Come get your membership started today or give us a call at 918-331-0404 with any questions!