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Join Colaw Fitness. Give the Gift of Water.OKC Fitness Center | Cheap Option With Great Benefits
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Are you searching OKC fitness center in hopes of finding a cheap option with great benefits? Then look no further because Colaw Fitness OKC has got you covered. Our memberships are as low as five dollars per month and one dollar down. All Colaw Fitness memberships are all inclusive too. Colaw Fitness members can bring a friend for free any time and as often as they would like. Enjoy member benefits beyond the workout, such as tanning, massage, and fitness and nutrition instruction too. Come tour our twenty four hour facilities any time or give us a call with any questions at 918-331-0404.
Our OKC Fitness center offers variety when it comes to work out equipment. Colaw Fitness OKC has treadmills, ellipticals, rowing machines, bikes, resistance machines, free weights, and more. We strive to set our members up for success by offering free orientation for the resistance machines and cardio equipment too. Every person that attends our free orientation receives a work out template. Guests of members may also attend these free orientations but we kindly request all attendees to sign up for the orientation in advance. We like to limit our class size so that we can take our time with the attendees. You may attend these orientations as many times as you feel necessary until you feel more comfortable to safely use the equipment. Orientations are not required but are encouraged for people that are just starting out.
Colaw Fitness OKC goes above and beyond with our fitness and nutrition instruction. We offer a special thirty day program called the CF-30. This program is designed to help member lose body fat and get lean by following our suggested fitness and nutrition regimen. The CF-30 program is completely free to members and their guests. Our staff teaches each attendee how to follow our suggested low fat, low carb, and high protein diet. Then they explain how to follow our suggested fitness regimen. As with anyone starting new fitness or nutrition regimens, we suggest you speak to a physician before beginning if you have any health conditions or underlying health concerns. Our members have had excellent results on this CF-30 program. Don’t just take our word for it though. Check out our YouTube channel. We have real member reviews and they share their progress. Be sure to subscribe for updates.
The Colaw Fitness OKC fitness center also offers cool perks such as free tanning and free massage. Our tanning units are available in stand up or lay down options. Additionally, we have tanning lotions and tanning goggles available for purchase at the front desk. All tanning and massage units are available twenty four hours per day and do not require any appointments. Some of our massage units use hydro massage technology, meaning warm water pressure, to create a relaxing experience. Be sure to check them out for a little extra self care.
Consistency is necessary for fitness success. With our twenty four hour access, we make it easier to grab a workout whenever it works best for you. In fact, we know consistency is so important that we created a reward membership type. If our members attend our OKC fitness center at least twelve days per month or more, then they qualify to receive their membership rate as low as five dollars per month.
Additionally, check ins to all of our locations count toward the twelve days per month. Twelve days per month would average to be about three days per week. All check ins are tracked by Colaw Fitness but if our members are interested in viewing their monthly progress, then they can access our easy to use online member portal. Log in information is provide at time of sign up but if there are any questions, our friendly customer service department is available to assist.
Let’s talk a little more about how you can meet your fitness goals. Our OKC fitness center has awesome locker rooms. The locker rooms and lockers are include in all memberships. Additionally, guests may use the complimentary lockers and locker rooms. So how do locker rooms relate to fitness goals? At Colaw Fitness, we suggest picking a workout time that works with your schedule and that you can remain consistent with. Therefore, these locker rooms will come in handy so that you can bring what you need to get ready in our locker rooms and head on your way to the next thing on your schedule. This helps you save time instead of having to balance your time between a workout, travel time back home, getting ready, then heading out the door again.
It is incredibly important to stay motivated. Colaw Fitness works to stay connected to you so that you can be mentally motivated before you even get to the gym. You can follow us on social media for updates and encouragement. In fact, our podcast provides a wealth of information. For example, we cover topics such as the break down of different diet types. In our keto diet podcast, you can hear the concept of putting your body into ketosis.
We suggest following a similar diet plan but with lower fat than the keto diet so that the body focuses on the stored fat rather than the fat that is coming in through your diet. Furthermore, our podcast covers topics like what types of workouts to do for a variety of fitness goals. The Colaw Fitness platform is meant to inspire physically, mentally, and spiritually. Our podcast is host by the Colaw Fitness owners, Amber and Charles Colaw.
In conclusion, come join Colaw Fitness OKC for great benefits at an incredibly low price. Don’t forget you can bring a friend for free any time and as often as you would like. Our memberships are as low as five dollars per month and only one dollar down. Come take a tour any time or give us a call with any questions at 918-331-0404.