OKC Fitness Center | Perfect for Beginners
This content was written for Colaw Fitness.
Are you just starting your fitness journey and wondering about OKC Fitness Center? You should check out Colaw Fitness. At Colaw Fitness you have access to free trainer instruction, free nutrition instruction, great low membership rates you, and you can bring a friend for free. Plus, you can also tan and massage for free as well. At Colaw Fitness you also have access to great strength training equipment and cardio machines. Colaw Fitness is the best beginner fitness environment in town. They strive to create a positive and encouraging atmosphere. If you’re interested in learning more about Colaw Fitness or would like to take a tour give them a call 918-331-0404.
First, at Colaw Fitness you have access to free trainer instruction. The free trainer instruction includes a variety of orientation classes that help you familiarize yourself with different exercises and machines in the gym. You can take an orientation class for upper body, lower body, abs & core, and the CF-30 program. During each orientation class you’ll be able to see how each machine works, how to set your seat and how to adjust your weight. For each class you will also receive a worksheet where you can record the best seat number for you and the best starting weights for you to use. No need to keep looking for OKC fitness center when you’ve found Colaw Fitness.
Speaking of the CF-30 program at Colaw Fitness, an outstanding OKC fitness center, you can utilize the CF-30 program for free. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. Within the CF-30 program you’ll find a nutrition plan and workout plan to help you reach your goals. The nutrition plan outlines the types of food you’ll be eating and how often to eat. It includes things like lean healthy proteins, lots of veggies and healthy fats.
It even includes a sample meal plan. The workout plan outlines different workouts for your upper body, lower body, core and cardio. It includes which workouts to do it for each day and how much cardio to do. It even tells you what your target heart rate should be to get the best calorie burn. The thing you need to remember about the CF-30 program is that you have to follow the plan exactly to hit your goals and see results.
Moreover, Colaw Fitness has great low OKC fitness center membership rates. At Colaw Fitness you’ll find two super popular memberships that people often sign up for. First, is the $5 a month reward membership. This membership starts at $20 a month but drops down to $5 a month when you frequent the gym 12 days or more in a month. It’s super easy to make sure you get to the gym 12 days in a month by visiting the gym at least 3 days a week. This membership has a $1 start payment and a $39 annual price rate guarantee.
This guarantees your monthly payment never goes up, it’s billed 30 days from your start payment and on the same date every year after that. Second, is the $10 flat rate membership plan. This membership doesn’t have any stipulations on how often you visit the gym. This means whether you come to the gym once a month or 12 days a month your membership rate will always be $10 a month. This membership option has a $39 start payment and that same $39 annual price rate guarantee but it’s billed 60 days from your start payment instead of 30 days from your start payment.
Both of these memberships have a 30 day money back guarantee and all Colaw Fitness memberships have a commitment of 12 monthly payments. If you did need to cancel within your first 12 monthly payments it’s just a $39 cancellation fee. Cancellation is easy at Colaw Fitness. In order to cancel just stop by the front desk and ask a front desk associate for a cancellation form.
Furthermore, at Colaw Fitness you can bring a free friend everyday. Your guest can tan and massage for free as well. This means every time you come to the gym you can bring a different friend. Just remember when you bring your free friend for the first time. They need to sign a guest waiver at the front desk. When they fill out their guest waiver they’ll need to have their ID and they’ll need to have their picture taken. Once they fill out their guest waiver they won’t have to fill out another one. You’ll just have to let the front desk associate know what their name is when you visit the gym again.
Equally important to filling out a guest waiver is making sure you’re familiar with the minor policy at this OKC fitness center. At Colaw Fitness no one 11 and under is allowed in the gym. If someone is 12, 13 or 14 they are welcome to have their own membership or be a guest. But they must be accompanied by a parent or guardian at all times. And all of their forms must be sign by a parent or guardian. If someone is 15, 16, or 17 they are welcome to have their own membership or be a guest without a guardian accompanying them. However, they still need to have all of their forms signed by a parent or guardian.
Additionally if you sign up for the $5 membership or the $10 membership. And later you decide you want to switch the first thing you want to do is call customer service. Customer service handles all of your billing and account information. And they’ll be able to assist you in regards to switching your membership if that’s possible. Colaw Fitness as one of the best customer support staff around.
In conclusion, you should check out Colaw fitness if you’ve been searching for OKC fitness center. Colaw Fitness offers free trainer instruction, free nutrition instruction, and great low membership rates. You can also bring a friend for free and your guests can tan and massage for free as well. Colaw Fitness is staffed and open 24 hours a day. Their gyms are equipped with a variety of strength training machines and cardio machines. Colaw Fitness also strives to be the best beginner fitness environment in town.
Plus, don’t forget you have access to the CF-30 program which is a diet and workout program. That guarantees you can lose up to 10 to 30 pounds of body fat in 30 days. Colaw Fitness also has a super uplifting environment and the friendliest staff in town. If you have any questions or would like to take a tour of Colaw Fitness. Just give them a call 918-331-0404.