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OKC Gyms | Be Consistent in Your Nutrition

This content was created for Colaw Fitness.

Are you ready to get fit and are searching for OKC gyms that will fit your schedule? Be sure to check out Colaw Fitness. Colaw Fitness is open twenty four hours per day. We offer a variety of equipment, free orientation, free fitness and nutrition instruction, and convenience at an incredibly affordable monthly rate. All members can bring a guest for free too! Come get going on your journey to wellness today. Give us a call at 918-331-0404 for more details.

At Colaw Fitness, we know that there are a few keys in becoming successful on a fitness journey. First, you need to have a plan. This means a nutrition plan and a fitness plan. Healthy eating is great but throwing in a workout will help boost the metabolism. Second, you need to be consistent in both nutrition and fitness. Last, set realistic goals little by little. You might not see the scale moving the way you want to.

But ask yourself if you’re seeing a difference in the way your clothes fit. An example of a little goal would be hitting a workout at least three days per week. Then a bigger goal, losing inches rather than depending on the scale to measure your success. Read on to learn more about what all Colaw Fitness offers our members to help set them up for success. You may find, we aren’t like some of the other OKC gyms.

OKC Gyms

Colaw Fitness offers a variety of workout equipment. You can achieve a great cardio workout with our ellipticals, treadmills, rowing machines, and a variety of bikes. Full body toning can be accomplished when using our variety of resistance machines and free weights. We all have to start somewhere. Therefore, we offer two types of free orientations: cardio and resistance machines. These orientations teach the participants how to properly use our equipment. Members can even bring a guest to these orientations for free too. All participants receive a free workout template to follow. Participants must sign up in advance for these orientations. See the front desk staff to choose whichever orientation is the best fit for your schedule.

What else makes Colaw Fitness one of the best OKC gyms? We go beyond orientation to ensure the members that would like additional guidance have that option. Colaw Fitness teaches a great fitness and nutrition program called the CF-30. This program is a thirty day program that focuses on following fitness regimens and nutrition plans to help participants lose body fat and get leaner. Each participant receives a fitness journal equipped with the nutrition information and a fitness regimen to follow. Our nutrition plan is essentially low fat, low carb, and high protein. Remember, consistency is key to meeting your fitness and nutrition goals.

Speaking of consistency, did you know Colaw Fitness offers a reward membership? Our reward memberships are meant to reward members that attend our fitness centers consistently. For example, members that attend our fitness centers at least twelve days per month or more, qualify for the lowest possible monthly rate, as low as five dollars per month. That would only average to be about three days per week.

What happens if our reward members don’t attend our fitness centers at least twelve days per month or more? They pay a slightly higher but still incredibly reasonable rate for that month. The following month, the count starts over and they have the opportunity to qualify for the lowest possible rate again. Our members can attend our fitness centers as often as they would like. However, only one check-in per day will count toward the twelve.

Colaw Fitness has five locations across four states. You can find us in Arlington, TX, Joplin, MO, Topeka, KS, Bartlesville, OK and of course, Oklahoma City, OK. Our members get to enjoy access to any of these great locations. Furthermore, our members may also bring guests to all Colaw Fitness locations any time and as often as they would like too. Each location is slightly different. Please feel welcome to call ahead to ask any questions about that specific fitness center before your visit. Visiting any of the five Colaw Fitness locations will count toward the twelve check-ins needed for the reward membership. Though only one check in will count per day.

One thing that remains consistent in all Colaw Fitness locations is the awesome Colaw Fitness atmosphere. Our company is based on a Christian foundation and our company motto is you are worth it. We strive to provide a positive atmosphere that communicates these things to all members and guests. For example, all Colaw Fitness locations stream Christian music. All Colaw Fitness locations are also decorated in positive words and phrases to keep our members and guests motivated and encouraged. Colaw Fitness staff is friendly and does a great job keeping all Colaw Fitness locations clean.

Lastly, Colaw Fitness members get to enjoy great member perks such as free tanning and free massage. Colaw Fitness isn’t like some other OKC gyms, our memberships are all inclusive regardless of the monthly rate schedule you choose. This means that even the lowest price reward memberships get to enjoy free tanning and free massage. Both tanning and massage are available twenty four hours per day. Our tanning units are available in stand up options and lay down tanning beds. Furthermore, all Colaw Fitness locations have tanning lotions and tanning goggles available to buy at the front desk. Similarly, our tanning units and massage units do not require any appointment. Guests of members may also use these great free options too.

In conclusion, stop searching for other OKC gyms. Colaw Fitness offers an incredibly low rate, variety, education, and convenience. Plus members can bring a friend for free any time and as often as they would like, too! Come on over for a tour of our awesome fitness center or call us with any questions at 918-331-0404.