OKC Gyms | Get Toned
This content was written for Colaw Fitness.
Are you looking to get toned at some great OKC gyms? If getting toned is the name of the game for you, you should check out Colaw Fitness. Colaw Fitness has a variety of cardio and strength training machines both perfect at helping you get healthy, tone and ripped. Get in the best shape of your life at Colaw Fitness. Not only does Colaw Fitness have great cardio and strength training machines but you can take advantage of their free CF-30 program. Colaw Fitness also has great low membership rates, you can bring a friend for free and it’s one of the cleanest OKC gyms in town. Plus, on the first Monday of every month Colaw Fitness has a Member Appreciation Night, it’s like a party for the whole gym. Wanting to learn more about colaw Fitness? Give them a call at 918-331-0404.
First, seeing as you’re trying to get toned at OKC gyms, Colaw fitness has a variety of cardio machines to help you reach your goals. Colaw Fitness has treadmills, ellipticals, bikes, stair climbers and rowers. All of these machines will help you burn calories and get fit. All these machines are also super easy to use. The stair climbers and the treadmills are always on so you can just jump on and get going. If you use the bikes or ellipticals just remember you have to start moving before the screen turns on. The great thing about all the different cardio machines at Colaw Fitness is that if you get bored or tired on one you can hop over to another one.
Second, Colaw Fitness has a ton of different strength training machines. Strength training with cardio is a perfect combination to help you get toned and healthy. At Colaw Fitness you’ll find a variety of Matrix machines. Matrix machines are great at helping you build strong lean muscles and they’re perfect for beginners because they help you maintain proper form. You’ll also find other machines like the Synergy 360 and a variety of cable machines. At Colaw Fitness you can also utilize free weights like dumbbells, kettlebells and medicine balls.
Furthermore, at Colaw Fitness you can take advantage of the CF-30 program. The CF-30 program will also help you get super toned and healthy as you move forward in your health and fitness journey. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. Within the CF-30 program you’ll find a nutrition guide and a work outside. The nutrition guide outlines the types of food you should be eating and how often you should be eating as well.
You’ll find things like lean healthy proteins, lots of veggies and healthy fats. The CF-30 program even includes a sample meal plan. Within the CF-30 workout guide you’ll find workouts for your upper body, lower body, core and cardio. The CF-30 program includes your weekly workout schedule and it even breaks down exactly what workouts you’ll be doing and where your heart rate should be when doing cardio to burn the most calories.
Moreover, Colaw Fitness has great low OKC gyms member rates. At Colaw Fitness you’ll find two very popular memberships. First is the $5 a month reward membership. This membership starts at $20 a month but drops down to $5 a month when you frequent the gym 12 days or more in a month. If you visit the gym three days a week you’ll easily make it to 12 days in a month. This membership option has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up. It’s billed 30 days from your start payment and on the same date every year after that. Second is the $10 a month flat rate membership.
This membership option doesn’t have any stipulations on how often you visit the gym. This means if you visit the gym one day a month or 12 days a month your membership rate will always be $10. It has a $39 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up and it’s bill 60 days from your start payment. Both of these memberships have a 30-day money-back guarantee, and all Colaw Fitness memberships have a commitment of 12 monthly payments.
Additionally, Colaw Fitness is one of the cleanest OKC gyms in town. At Colaw Fitness the staff cleans the gym around the clock. Oftentimes you’ll see staff cleaning bathrooms, tanning rooms, and massage bays. You’ll also see staff members wiping down equipment like treadmills, ellipticals, and different strength training machines, as well as dumbbells and kettlebells. Every other Friday at Colaw Fitness they also have a deep clean. This deep clean takes place between 12 and 3 p.m. and the whole staff is present to help get the gym extra clean. If you’re looking for one of the cleanest OKC gyms, you’ve found it at Colaw Fitness.
To add, at Colaw Fitness you can bring a free friend every day. Your guest can tan and massage for free as well. When you bring in your free friend just remember they’ll need to sign a guest waiver at the front desk. Signing a guest waiver is super easy. Once you arrive just let the front desk associate know you’ve brought in a free guests. They’ll have you fill out a guest waiver, verify your guests ID and take their picture. You’re free guest will only need to sign a guest waiver once. Once they’ve gone into the system the next time you visit the gym with your free guest just let the front desk associate now and they’ll look them up in the system.
In conclusion, if you’ve been looking for OKC gyms you should check out Colaw Fitness. Colaw Fitness has a variety of cardio and strength training machines to help you get tone and fit. You can also take advantage of their free CF-30 program as well as their free trainer instruction. Colaw Fitness has great low membership rates and a super friendly staff. At Colaw Fitness you can also bring a free friend everyday. Colaw Fitness is also the cleanest gym in town. And on the first Monday of every month they have a Member Appreciation Night. If you’re looking to get tone and lean at one of the best OKC gyms stop by Colaw Fitness today. If you have any questions give them a call 918-331-0404.