Oklahoma City Gyms | For When You Can’t Run Outside

Oklahoma City Gyms | For When You Can’t Run Outside

This content was written for Colaw Fitness

Whether from bad weather or pandemic quarantine, we sometimes find ourselves unable to go outside. Sometimes this can drive us absolutely crazy. Being outside and able to exercise becomes somewhat of a privilege at this point. However, our Oklahoma City gyms have a solution. We have created a space that you can go whenever it gets gloomy. Here you can run, bike, climb, and do all sorts of other things in the comfort of the indoors. This will give you a chance to kick start your day without freezing outside during the winter. If this sounds intriguing to you, go into one of our clubs today! They will be able to give you all the information you will need. Otherwise, you can call us at 918-766-3353.

Days where we are able to go for a jog around the park or ride our bikes down our street are wonderful. With the sun in our eyes and the breeze to our back, everything seems possible. However, those sunny, warm days always seem to be short-lived. Eventually, the winter will come. At some point, going outside feels like a task for only the bravest amongst us. To venture out there to do anything but get into your already started car seems crazy. Exercising outside begins to seem ever crazier. Colaw Fitness has a solution for this problem. Rather than stay inside a go crazy, you can join our Oklahoma City gyms to get out of the house! Here you will be able to exercise in a safe, climate-controlled building.

Being able to do this indoors has been a luxury that has only existed for a few decades. Scientists used to believe that the heart only had a certain number of beats. Therefore, the more you exercise, the sooner you were likely to die. Now, we have come a long way since then. Nowadays, science shows that exercising is for our benefit and strengthens the heart. We ought to be grateful for the ability that we have to exercise freely. As a result, we ought to think more advantageously about being able to exercise. If we think that we go stir crazy, can you imagine living in the thirteenth century? As a result, consider taking advantage of every opportunity that you get to increase your heart health. This is of course regardless of season.

The highest cause of death in the United States is not cancer, nor murder, nor car accidents. The greatest cause of death in the US is none other than heart disease. Unfortunately, this is by no small margin. Heart disease dominates the charts in our country. Therefore, we ought to take every precaution that we can to make sure that our hearts remain healthy. We ought to do this even when it is cold and dreary outside. Hence, Oklahoma City gyms are a perfect place to do that. With our wide variety of cardio equipment, you can never go wrong.

At Colaw Fitness’ Oklahoma City gyms, we have a wide variety of cardio equipment from Matrix. If you enjoy running, our treadmills are perfect for you. They have a large grouping of presets you can use to get an awesome workout. Using these, you can focus primarily on burning fat, endurance, or you can even test yourself. They can also be increased in incline. This way, you can simulate walking up a steep grade hill that will burn your calves like crazy. However, many people feel like treadmills hurt their joints. Therefore, we have supplied some other similar options for you.

If you are looking for a low-impact option for cardiovascular exercise, the best way to go is the elliptical. The cyclical movement will take the impact for you, so you don’t have to. However, it is essentially the same movement. The added benefit is that it will also help oscillate your arms while you are exercising. This will help your heart get pumping and will allow you to endure higher speeds and resistances. Besides our ellipticals, we also offer recumbent and stationary bikes. Our stationary bikes at our Oklahoma City gyms simulate a road bike you can find almost anywhere. They are great for training for triathlons, ironmans, and similar races. Otherwise, if you simply enjoy riding, this is a great option for you.

Another option I would like to point out at our Oklahoma City gyms is the recumbent bike. This bike is another stationary option, but it has a reclined seat. Therefore, if you have serious joint pains, this will be the bike for you. It will help ease some of the pain and take almost all of the weight off of it. Now there is nothing stopping you from getting a phenomenal heart workout! If none of these options suit your fancy, there are two more cardio options that we think would be great for you!

At Colaw Fitness, we also offer stair mills and rowing machines. Stair mills essentially allow you to climb dozens of flights of stairs without moving. This is such a unique invention and it does a great job making sure you end up sweating. It is a must try in our facility for sure! You can increase the speed of the steps as well. That way, you can take a leisurely stroll up the stairs, or you can practically jog up them. Either way, it is a great workout guaranteed.

When it comes to our rowing machines, nothing feels more fun. It almost feels like you are out on the water! These do require a slight knowledge of proper form that our staff would be happy to show you. Our rowing machines have plenty of great options including fat burn and gaming options. They will also track all of your progress as you go along. However, they are super easy to use!

In conclusion, at Colaw Fitness, we try to stock our Oklahoma City gyms with everything that you will need for an awesome workout. Therefore, you will never have to cancel another run because of the weather ever again. This is great news! If you would like more information regarding our memberships or amenities, check out our website. You can find more information at ColawFitness.com. Likewise, you can also reach us at 918-766-3353. Thank you for considering Colaw Fitness as your next gym home. We certainly will not disappoint. Grace and peace to you.