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Oklahoma City Gyms | Free Fitness and Nutrition Instruction

This content was created for Colaw Fitness.

Are you searching for Oklahoma City gyms in hopes of getting fit? Then come on over to Colaw Fitness. We offer free fitness and nutrition instruction with all memberships. Additionally, members can bring a guest any time they would like and as often as they would like, too. Therefore, two people can receive instruction for as low as five dollars per month and only one dollar down. Read on to learn about what sets us apart from other Oklahoma City gyms. Don’t wait a minute longer to sign up. Come on over for a tour or give us a call for more details at 918-331-0404.

Firstly, let’s talk about our incredibly low membership rates that set us apart from other Oklahoma City gyms. Colaw Fitness memberships start as low as five dollars per month and only one dollar down. We call this our reward membership. In order for our reward members to get such an incredibly low, all inclusive membership, they must attend our fitness centers at least twelve days per month. You may be wondering what happens if they don’t make twelve check ins per month.

If our reward members do not achieve their twelve check ins per month, then they pay a slightly higher but still incredibly reasonable rate for that month. Then, the next month the count starts all over and the reward members get to try again to get their twelve check ins for the month. Our members can use the fitness center as many times per month as they would like. However, only one check in per day will count toward the twelve.

Oklahoma City Gyms

Colaw Fitness offers twenty four hour access to all of our members. Currently, we have five locations across four states. Our members have access to all of these fitness centers. You can find us in Oklahoma, Texas, Kansas, and Missouri. All Colaw Fitness locations are twenty four hour access and have similar member benefits. You will find a variety of equipment, free tanning, free massage, and free instruction at all locations.

Furthermore, you can expect to have the great Colaw Fitness atmosphere at all Colaw Fitness locations. We will cover the Colaw Fitness atmosphere in the next paragraph. Checking in to any of the Colaw Fitness locations will count toward the twelve check ins per month for the reward members. However, the same rule still applies, only one check in per day will count toward the twelve though our members can attend our fitness centers as often as they would like.

The Colaw Fitness atmosphere is meant to be positive, encouraging, and inspiring. In fact, even our company motto is you are worth it. Every Colaw Fitness streams Christian music. All Colaw Fitness facilities are decorated in positive words and phrases to keep our members and guests encouraged and inspired. We think our staff is great and they work hard to keep all of our fitness centers very clean too. You can remain encouraged even when you leave our fitness centers by staying connected with us through social media and even subscribing to our YouTube channel.

Colaw Fitness owners, Amber and Charles Colaw, host our Colaw Fitness podcast. This podcast platform is meant to encourage our listeners spiritually, mentally, and physically. You can find a variety of topics covered. We address a variety of fitness goals, different diet types, and even topics of personal development like how to become a leader. Be sure to subscribe to get the latest updates. We hope that this podcast encourages you and that you enjoy it.

Now let’s discuss what type of workout equipment you can find in our OKC fitness center. Colaw Fitness offers a variety of cardio equipment, resistance machines, and free weights. Something else that sets us apart from other Oklahoma City gyms is that we offer free orientation and even free fitness and nutrition instruction. More on the fitness and nutrition instruction later. As for the free orientations, we offer two types: resistance machines and cardio equipment. During these orientations, our participants will receive a free workout template to keep then our staff will teach participants how to properly use the equipment.

Our cardio equipment includes ellipticals, treadmills, rowing machines, and a variety of bikes. The resistance machines give a full body workout and are easily adjustable with a simple pin. Colaw Fitness orientations are great for people just starting out to just needing a little refresher course. Nonetheless, we know that to get the best results, you need to know what you’re doing. We are here to help with that. To sign up for the orientation, please speak with a front desk staff member.

Lastly, let’s talk about this great fitness and nutrition instruction that is completely free! Colaw Fitness has a special thirty day program called the CF-30. This program is free to members and their guests. CF-30 is a fitness and nutrition program that our participants follow for thirty days. Participants receive a free, simple to follow fitness journal. Our staff will then train participants in how to follow our suggested nutrition plan and fitness regimen. Then it is up to the participants to stick with it for thirty days. Check out our member reviews to hear their success stories with the CF-30 program. Essentially our CF-30 nutrition program is low fat, low carb, and high protein. Similarly to the orientation, please see a front desk staff member to sign up. Guests may also attend but they must be signed up in advance too.

In conclusion, you can stop your search for Oklahoma City gyms and come get signed up at Colaw Fitness. Our members enjoy a variety of equipment, convenient twenty four hour access, and several great member perks. All of this is available for as little as five dollars per month and only one dollar down. So come get your tour of Colaw Fitness in Oklahoma City today. Remember friend, you are worth it! Give us a call with any questions at 918-331-0404.