5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

5DollarStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Oklahoma City Gyms | Three Tips for Fitness Success

This content was created for Colaw Fitness.

Are you struggling to reach your fitness goals on your own so you’re searching for Oklahoma City gyms? If so, know that you don’t have to do this alone. Colaw Fitness offers a free thirty day program for our members and their guests. This program is called the CF-30. More on that later. Colaw Fitness members get to enjoy twenty four hour access and can bring a friend for free any time too. Come visit us or give us a call for more details at 918-331-0404.

At Colaw Fitness, we know three things that will make or break a fitness goal. These three things are consistency, accountability, and mindset. We set our members up for success by offering a reward membership to reward consistency. Colaw Fitness members enjoy the benefit to bring a friend for free any time and as often as they would like, too. This offers great consistency. And as for mindset, Colaw Fitness provides a positive atmosphere. Other things we provide to help keep a focused mindset include our podcast and encouraging member videos in which members share their fitness success to help motivate others. Read on for more detailed information on each.

Colaw Fitness is one of the best Oklahoma City gyms because of our incredibly low monthly rate. We know that consistency helps people meet their fitness goals and so we created a membership that rewards consistency. Our reward membership is as low as five dollars per month and only one dollar down. The members on our reward membership attend our fitness centers at least twelve days per month or more in order to qualify for this incredibly low monthly rate. That would average to be only three days per week.

Oklahoma City Gyms

Something else that sets Colaw Fitness apart from other Oklahoma City gyms is our CF-30 program. CF-30 is a thirty day program in which participants follow our suggested fitness regimen and nutrition plan. In one class, our staff teaches participants how to follow the workout plan and nutrition plan. Then it is up to the participants to keep up with it for thirty days. Essentially participants would eat a low fat, low carb, and high protein diet. Something awesome about this program is that members can bring a guest to the class as well. Therefore, the member and their guest can keep one another accountable on this same program. More on accountability in the next paragraph.

Accountability is pertinent for fitness success. Whether you write everything down and keep yourself accountable or you work through it with someone else, accountability is a necessity. Participants of the CF-30 program receive a free fitness journal to follow. In this journal participants can write down everything that they consume. You have to be honest with yourself. For some people, it is shocking when they realize how much mindless snacking or calories they drink without realizing it. For quicker results, be sure you are taking in plenty of water. Each week, go over your fitness journal with your accountability partner. You have to be willing to be held accountable and hear the hard words when you can do better. This brings us to our next point, the proper mindset.

In order to have the proper mindset for fitness success, you have to really want fitness success so much so that you’re willing to work really hard.. Picture having tunnel vision for your goal, not allowing yourself to get distracted. Some ways you can keep yourself in the proper mindset is listening in to the Colaw Fitness podcast. The Colaw Fitness podcast is hosted by the Colaw Fitness owners, Amber and Charles Colaw. During this podcast, Amber and Charles share fitness success stories, tips, and encouraging information to keep listeners motivated. You can also check us out on YouTube. Our members share their own fitness success stories in order to motivate and encourage others.

Now that you’ve seen how Colaw Fitness helps set up our members for fitness success, let’s talk about what Colaw Fitness has to offer. Colaw Fitness offers a variety of equipment. We have great cardio equipment such as ellipticals, treadmills, rowing machines, and a variety of bikes. For full body toning, check out our resistance machines and free weights. Colaw Fitness takes fitness success very seriously. In fact, we even offer free orientation for members and their guests. During these orientations, our staff teaches participants how to properly use the equipment. Proper form is important for fitness success. Colaw Fitness offers two types of orientations: cardio equipment and resistance machines. Each participant receives a free workout template to follow too. Members and guests interested in attending the free orientations or the CF-30 program must sign up at the front desk of any Colaw Fitness location. It is completely free too.

Something else that sets Colaw Fitness apart from some other Oklahoma City gyms is that we actually have four other locations besides Oklahoma City and our members have access to all of these locations without any extra charge. All of our memberships are all inclusive; this means that regardless of the membership pricing schedule our members choose, they still get all of the member perks including access to any Colaw Fitness location. Besides OKC, you can find a Colaw Fitness gym in Topeka, KS, Joplin, MO, Arlington, TX, and Bartlesville, OK. Colaw Fitness loves to expand and has plans to continue doing so. Be sure to follow us on social media; you might be surprised when we announce our next location.

In conclusion, drop the search for Oklahoma City gyms and start your membership with Colaw Fitness today. We are ready to teach you the tools needed for fitness success. Plus we have great perks at an incredibly low price. Our all inclusive memberships are as low as five dollars per month and only one dollar down to get started. So come on over or give us a call with your questions at 918-331-0404. You are worth it!