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The best diet to burn fat and build muscle | Colaw Fitness Podcast #214

Hey, we’re Charles and Amber Colaw here with the fitness tip of the week. Charles tell us what’s the best diet to burn fat and gain muscle,
Best diet to burn fat and gain muscle.

So it’s going to be high protein and loading your carbs right before your workout and right after your workout. And then go back to a low carb diet. Then we’ve got plenty of energy to get a good pump and good recovery.

And you’re always eating. High-protein that’s the fitness tip. This is Charles Colaw and Amber Colaw with the best diet to build muscle and get lean. Bye [inaudible].

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