5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

As Low As 7 Dollars per MonthStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 7-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

This field is for validation purposes and should be left unchanged.

The best way to build muscle | Colaw Fitness Podcast #213

Hey, we’re here with your fitness tip of the week. You ready for this? Give us two tips the best way to build muscle, the best way to build muscle. Number one is you got to lift you to lift heavy between eight to 15 repetitions to stimulate the muscle. And number two, tip two is you got to eat enough, lean protein.

Most people think they’re eating enough to really build muscle and protein, but they really aren’t. So number one, lift eight to 15 reps heavy, and then make sure that you’re eating enough protein and you will build that muscle that’s fit. There’s Charles Colaw. You guys have a blessed week. See you next week. Bye-bye [inaudible].

Colaw Fitness

Colaw Fitness