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  • Free Unlimited Massage Units
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  • Free Nutrition Instruction
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The Top 10 Fitness Centers in Oklahoma City | New Year’s Resolutions

This content was created for Colaw Fitness.

Did you set some healthy new year resolutions and are interest in joining one of the top 10 fitness centers in Oklahoma City? Then check out OKC’s new fitness center, Colaw Fitness. Our memberships are as low as five dollars per month and only one dollar down to get start. Colaw Fitness has a variety of fitness equipment, fitness instruction, tanning, massage, awesome locker rooms, and more. Come take a tour today or call us at 405-838-1644 for more membership details.

As one of the top 10 fitness centers in Oklahoma City, Colaw Fitness offers one of the best membership rates Oklahoma City has to offer. Our memberships are as low as five dollars per month. This membership is known as our reward membership. Reward members at Colaw Fitness attend our fitness centers at least twelve days per month or more in order to receive the lowest possible monthly rate. However, our memberships are all inclusive. Therefore, even with the lowest possible membership rates, our members enjoy all the big perks. This includes bringing a friend for free any time and as often as they want too.

Things don’t always go as planned. So what happens if our reward members cannot achieve at least twelve check-ins for the month? In months in which our reward members do not obtain at least, they pay only a slightly higher rate for that month. Then, the following month, the check-in count starts over again. Therefore, giving the reward members a fresh opportunity to achieve the lowest possible monthly rate again. What a deal! With this reward membership and our bring a friend for free perk, that means two people can enjoy Colaw Fitness for as little as five dollars per month. This is a great opportunity for couples, families, or friends to achieve their New Year’s resolutions for a very little price.

The Top 10 Fitness Centers in Oklahoma City

Next, let’s talk about what it is like to be at Colaw Fitness. Colaw Fitness, one of the top 10 fitness centers in Oklahoma City, has an awesome positive atmosphere. In fact, our company motto is you are worth it. Colaw Fitness staff is friendly and does a great job keeping all five of our Colaw Fitness locations clean. All five locations stream Chrisitan music to set the tone for a positive atmosphere. Furthermore, all five Colaw Fitness locations have positive words and phrases on our walls to motivate and encourage everyone that visits our fitness centers. Come visit us to see this awesome atmosphere for yourself.

Now what kind of equipment can you expect at Colaw Fitness? Colaw Fitness offers a variety of cardio equipment, resistance machines, and free weights. Our cardio equipment includes treadmills, ellipticals, rowing machines, and a variety of bikes. For full body workouts, be sure to check out our resistance machines and free weights. If you are unfamiliar, resistance machines are workout equipment that already have weights loaded to them to work a targeted area of the body. At Colaw Fitness, much of our equipment has helpful infographics to show how to use the equipment and which area of the body it is targeting. Furthermore, the resistance machines are easily adjustable for position and weight resistance. See the next paragraph for more information.

If you’ve set some healthy resolutions this year but need a little guidance, then be sure to sign up for some of our free fitness and nutrition courses. That’s right! Colaw Fitness, one of the top 10 fitness centers in Oklahoma City, offers free fitness and nutrition instruction for our members and their guests. Signing up for these courses is simple. Each of our fitness facilities keep sign up sheets for all classes at the front desk. We offer two types of free orientations. One orientation for the cardio equipment and the other for the resistance machines. These orientations teach our participants how to properly use the equipment and where to begin. This type of orientation is great for beginners or people that need a refresher. Each participant receives a free workout template to keep too.

If you would like to take your journey a bit further, then be sure to sign up for our CF-30 program. The CF-30 program stands for Colaw Fitness thirty day program. During this forty five minute course, participants are taught how to follow our suggested fitness and nutrition regimens. These suggested regimens are meant to help participants lose body fat and get leaner within thirty days. Our nutrition plan is low fat, low carb, and high protein. Furthermore, each participant is given a free fitness journal to keep track of their nutrition and workouts.

Fitness journals are a great resource for participants to realize how much is going into their bodies and what kind of progress they are making in their workout routines. This is a great asset for anyone even if they are not part of the program. When you write down what you are eating and how you are working out, it can be easier to see what kind of adjustments need to be made or see your progress more easily. A cool benefit for Colaw Fitness members is that the guests may also attend these free courses too. Please simply sign up at the front desk of any Colaw Fitness facility.

Lastly, Colaw Fitness members can enjoy tanning and massage twenty four hours per day. Our tanning units and massage units are available to members and guests. Tanning units include stand up or lay down units. We also keep tanning lotions and goggles available for purchase at the front desk of any Colaw Fitness facility.

In conclusion, Colaw Fitness is one of the top 10 fitness centers in Oklahoma City. Our memberships are affordable but the perks are huge. Come meet your New Year’s resolutions at Colaw Fitness. With our twenty four hour access, you can come take a tour any time. Call us at 405-838-1644 for more membership details or any questions. Join Colaw Fitness because you are worth it!