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Topeka Gyms | 3 Most Effective Exercises | Colaw Fitness Topeka KS

Hey, we’re at Charles and Amber Colaw here with the fitness tip of the week. Yes. Charles, tell us what are the three most effective exercises? Three mst effective exercises are going to be number one, a chest press with dumbbell or a bar.

Number two is going to be a squatting motion through squatting with the total body. Number three, there’s going to be a deadlift or a bent over row type motion. Those are going to be pushed, pull in a LASIK and everything.

Head to toe, top three exercises. That’s your fitness tip. Have a blessed week. See you guys next week. Bye-bye [inaudible].

Topeka Gyms 6.18.21

Topeka Gyms 6.18.21

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