5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

5DollarStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Topeka Gyms | 3 Most Effective Exercises | Colaw Fitness Topeka KS

Hey, we’re at Charles and Amber Colaw here with the fitness tip of the week. Yes. Charles, tell us what are the three most effective exercises? Three mst effective exercises are going to be number one, a chest press with dumbbell or a bar.

Number two is going to be a squatting motion through squatting with the total body. Number three, there’s going to be a deadlift or a bent over row type motion. Those are going to be pushed, pull in a LASIK and everything.

Head to toe, top three exercises. That’s your fitness tip. Have a blessed week. See you guys next week. Bye-bye [inaudible].

Topeka Gyms 6.18.21

Topeka Gyms 6.18.21

The best value out of all Topeka gyms is found at Colaw Fitness with all inclusive memberships. Available for as low as $1 down and $5 A MONTH. Join today and see everything our gym has to offer.