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Topeka Gyms | Best way to start 2021 | Colaw Fitness Gym in Topeka

Hey, we’re Charles and Amber Colaw here with the fitness tip of the week. So we’re still at the close to the beginning of 2021. So the question starting out a new year, everybody out there has some sort of, um, thought to fitness goals. I have some sort of fitness goal for 2021.

Where is the very best place to start? When maybe you have no idea how or what you want to accomplish 20, 20, 20, 21. Where’s the best place to stay as the best place. So what I would say is whatever you’re doing to get started on fitness, if you want to keep it simple and the same and a great way to do that is to get a mind frame document.

That’s basically one like something that’s very simple that you can see visually and just follow right down a list. And we built that in our 30 book, that’s the Colaw, fitness 30 day workout, a journal book. So this is basically a day-by-day journal that you can follow. That’s got all the food, the workouts and everything you need to do for 30 days.

We’ve had people, thousands of people lose tons of weight. We’ve done this for many, many years, but you follow this simple template and you’re going to lose fat tone up the body and get in great shape. Um, so that’s the fitness tip is to grab this CF 30 book. It’s complete mind freedom. So check it out. You can look at it at the front, pick it up.

We got thousands of testimonies of people that are just like yourself that have lost weight. You can Google it, say Colaw fitness reviews, or Colaw fitness, or see a 30 reviews, but check it out. This is the book, check it out. Simple, very simple, very much a repetitive thing. And you’ll get, Yep.

It’s available in all of our clubs at the front desk for $10, or you can contact us through our website. Our customer service department can ship you one to 2021 out with the CF30. That’s fitness tip. Have a blessed week. We’ll see you guys next week. Bye. Bye

Topeka Gyms

Topeka Gyms