Our city’s highest and most reviewed fitness center. 
Join Colaw Fitness. Give the Gift of Water.
Colaw Fitness is the highest rated Topeka Gyms. We pride ourselves on our customer service and strive to provide the best possible experience for each and every client.
If you are looking for a specific class, we can help you find it.
If you are looking for a specific coach, we can help you reach him or her.
You can also look into other fitness opportunities in the Topeka Gyms area.
Area Fitness Centers
Over the past 20 years, we have slowly grown into one of the largest providers of exercise in the area.
With more than 150 classes a week, we are able to offer our clients a wide variety of options to choose from. Many of our classes are free, and some of them may even be recorded on video!
Our most popular classes include:
BODY CLASSES: Learn how to take care of your body through exercise. This includes classes like yoga, Pilates, stretching and more.
MUSCLE-BENDER: Unlock your muscle potential with this full-body workout.
SQUATTER-ER: Find out how much pressure you can put on your muscles with this free-weight workout.
BONKING IS A SCAM: Avoid the beatings and join the party with these free, fun classes that everyone can enjoy.
LIGHT UP THE BRIGHTS: Get into the holiday spirit with this camp-themed class that takes place in a park.
FITNESS FRIDAYS: Give yourself a Friday night treat with this modern fun class that makes getting fit fun.
MIDNIGHT MOVES: Rev up your workout at the end of a long week with this all-time favorite that mixes exercise with theme music, plus special features like push-ups and jumps.
STEP IT UP: Step up your workout game with this high-intensity Topeka Gyms class that features music from hip-hop artist Rick Ross JR.
SUSTAINABLE STRENGTH: Learn how to build strength through practice. This includes classes like yoga, Pilates and more.
FITTING IN: Learn how to maximize the time you have to work out by finding the right gear and getting easy, step-by-step instructions on how to use it.
ON THE FITNESS TRACK: Use fitspiration to track your fitness goals in the area of strength, flexibility and more.
WHY BUY FROM US?
Because we believe in it.
Other local fitness companies may sell you their equipment, but they won’t necessarily get you fit. With us, you get individualized attention from professionals who know exactly what you want. We specialize in helping customers achieve their fitness goals no matter what their budget may be.
What Makes Us Better Than Typical Topeka Gyms?
Whatever your Topeka Gyms goals may be, we will help you to achieve them by using our years of experience and innovative home workout programs.
hips & seconds
With over two million steps counted, this free-form workout is
Get your best workout here!
If you’re looking to build strength, flexibility and more with your fitness purchases, then you’re in the right place. At Topeka Gyms, our team has decades of experience helping people just like you.
We know that achieving your fitness goals takes time and effort. That’s why we make it easy for you to follow our Year-round Challenge Program. We start you off with a virtual training session (free) and then provide additional support along the way.
Want to learn more?
Visit us at topeka.com/fitness or contact us directly at (913) 532-3121.
We look forward to helping you reach your goals!
Vitality Fitness Center
Our new location at 1919 W. 19th St. offers a unique and dynamic workout experience like no other in the area. sanctions for non-members start at $10 per week.
Part of our mission is to create a safe, clean, motivating and enjoyable place for everyone to exercise. To help with this, we keep our area clean and well-lit. Additionally, we want you to feel confident in your ability to do your workout, so we highly recommend wearing appropriate gear.
chlorophyll
chlorophyll is a natural substance that accounts for the green colour of plants. It is made up of carbon and hydrogen, with variable amounts of oxygen and water. In plants, chlorophyll helps determine the
growth rate
The faster a plant grows, the more nutrients it will need. So, too, will you need more nutrients if you are growing bigger and stronger. Many people believe that eating food high in vitamins and minerals can help to improve their Topeka Gyms fitness and boost their health.
Some nutrients, like iron and zinc, are very effective at producing oxygen and freeing up fatty acids for use in energy production. Others, like vitamins C and B, are important for healthy immune function. It is beneficial to take these nutrients with a fat-soluble vitamin like vitamin C.
Our new location at 1919 W. 19th St. offers a unique and dynamic workout experience like no other in the area. To help with this, we keep our area clean and well-lit. Additionally, we want you to feel confident in your ability to do your workout, so we highly recommend wearing appropriate gear.
If you’re interested in learning more, visit our website at to take or to join our member only program.
Part of our mission is to create a safe, clean, motivating and enjoyable place for everyone to exercise. To help with this, we keep our area clean and well-lit. Additionally, we want you to feel confident in your ability to do your workout, so we highly recommend wearing appropriate gear.
If you’re interested in learning more, visit our Topeka Gyms website at to take our fitness quiz , or to join our member-only program.
Aerobic fitness
Aerobic fitness : Using heart rate to determine the amount of oxygen delivered to your brain during exercise. More oxygen means more mental lethargy connected with greater physical abilities.
Advantages of aerobic fitness over anaerobic fitness: covers more distance in the same time period allows for less intensity towards the end of a workout
Disadvantages of aerobic fitness over anaerobic fitness: may compete with other activities in your life. Visit us online at https://colawfitness.com or give us a call at 785-409-8823!