Topeka Gyms | How Can You Decide For Yourself
This content written for Colaw Fitness
When searching through all the Topeka Gyms, you probably get overwhelmed with so many options. Trying to make an important health and fitness choice is important for you and your family. Thank you for considering Colaw Fitness and let us tell you all the reasons we know you will be happy with us. First off, please give us a call right now and talk to a knowledgeable staff member at 785-409-8823. If your call is answered by voice main, please leave a message because we will return your call on the following business day.
Above all, we completely comprehend how important this decision can be for you. We allow everyone age 12 or older with parental supervision, as a guest. We have youth memberships available. Please come by and let us explain every option we have for your health, fitness, tanning and massage needs. Especially incredible is the fact that we allow you to bring a guest every time you work out. The most exciting part is that they have full access to the facility with you. It’s like getting two memberships for the price of one. Which start at only $5 per month, by the way.
Similarly, if you bring 3 friends to join on Member Appreciation Night, you will get a YEAR membership for FREE! Many of our members used to be guests coming with friends the gift that gives forever is the best of all. Accordingly, investing time in your fitness routines and educating your friends and family will add years to your life and quality to the years you have. In the first place, taking care of yourself allows you to take better care of those that depend on you. Today’s hectic schedules make us cram for time to sleep and eat, let alone workout for hours at a time. Well with as little as 15-30 minutes every other day, you can maintain your fitness, depending on your routines. The more you invest, the greater your direct return. So few things in life are that way, don’t you agree?
Knowing and doing are also a great divide we find ourselves struggling with as well. Topeka gyms have cardio equipment to keep your heart muscle strong. Every one of us knows the basics we learned in gym class as a child. However, taking specific time to do this isn’t always a priority. Some of us have terrible torturous memories of brutal gym teachers and bad locker room experiences. So then, come in 24/7 for a tour and alleviate your doubts and fears. We greet you with love and a smile. We are genuinely interested in your life, lifestyle, and fitness goals. There are other considerations when starting a fitness regimen. Consult your physician as needed for any personal questions you may have regarding your needs and dangers.
So the minimum recommended amount of cardiovascular exercise is 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic exercise, or a combination. However, the sessions should be spread throughout the week. We have memberships that help you achieve this goal. We have dietary programs and knowledge to get you on your way toward more personal success. Afterward, keep in mind, you must give your body time to build and repair muscles. To best do this, alternate a day of an intense or long cardio exercise session with a day of rest or easy exercise such as walking and stretching or yoga.
Incidentally, strength training is not just for bodybuilders and weight lifters going on a pro tour. While checking out all of the Topeka Gyms, we know you will find lots of weights, cable machines, benches, and racks, and scary torture chamber looking equipment. Don’t be intimidated by your imaginary thoughts! We have a peaceful atmosphere with faith-based motivational music. Subsequently, we have members of all ages and fitness levels doing strength training. Strength training is important in fighting osteoporosis and bone deterioration with age.
Furthermore, the US National Library of Medicine clearly explains:
Muscle strength gradually decreases from the 30th year until about the 50th year of life. In the 6th decade of life, an accelerated, non-linear decrease by 15% has been observed, and by the 8th decade, this may be up to 30%.
For the most part, it is never too late to start, but you know sooner is better. The fountain of youth is alive and well in proper diet and fitness programs. You are what you eat is something we grew up hearing. Well, our motto is You Are Worth It because, that is just as true! Invest in the most valuable asset you possess, your time. Invest time to get more quality longevity. It’s not about just living longer, but living with a quality of health and joy among those you love.
Topeka Gyms have bicycles and treadmills and dumbbells, but the don’t have our culture. Take a tour of our facility anytime to check out lay down and upright tanning rooms. We have private showers and no locker rooms. We offer lockers to use while you visit, but ask you to take things each time you leave for the safety of everyone. Generally, the Colaw Fitness experience is the highest and most rated of any gym in every market they reside.
Healthy choices directly pay us back more than any other choices we have to make in our busy lives. Let us encourage you and motivate you to keep you going on the hard days and be your cheerleader on the breakthroughs. Topeka Gyms can be impersonal, unfriendly, and dirty experiences. You don’t need to add anything more negative to trying to get yourself into the gym. It is difficult enough, some days. We know ultimately that You Are Worth It. If you keep saying it often enough then we know you will believe it. We live by it. We share it.
To summarize, Topeka Gyms are plentiful. Topeka Christian fitness culture is not as abundant. It means we share love with all, fitness for all, and all for fitness. Don’t forget that we can answer some questions by phone if you call us at 785-409-8823. Please leave a voicemail and we will call you back right away, if necessary. We would rather give you a personal tour because that is where we shine. May health and fitness be part of your abundant blessings.