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Topeka Gyms | Ryan lost 45 lbs | Colaw Fitness Topeka

Hey there super team. We got a win of the week and a notable quotable for you and the win of the week is Ryan Ryan had lost, has lost a 45 pounds.

Yes you are awesome. Way to go buddy. Um, and Amber, uh, he has lost 45 pounds. He has been maintaining it. He is a great example of coming to the gym, losing weight, staying in shape. Actually lost it and in his, maintained it for quite a bit of time. So Ryan, you are a super wind. Thank you for that buddy. And Amber has a notable quotable.

Yeah, 45 pounds is a lot that and especially like you said, keeping it off is very important and tough sometimes. So, um, Helen Keller said we can do anything we want to if we stick to it long enough. So that’s the key is you’ve got to stick to it. No matter what you start, you just have to stick to it. The results will come. So congratulations Ryan. That’s awesome.

You are awesome. Right? 45 pounds. Sticking with it, losing it, keeping it off. Thank you buddy. Have a blessed week next week. Check us out for the win of the week.

Ryan Gaydon. Uh, I like price. Uh, definitely love the equipment. It’s just a great facility. It’s very positive. Um, everybody here is really kind and, and the workers are great. You really missed out on an opportunity to not only be healthier, but have a great place to do it. So, uh, in working out here, I’ve actually lost 45 pounds and kept it off for a while. Now.

Topeka Gyms

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