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Topeka Gyms | Sheena lost 152 lbs | Colaw Fitness Topeka

Hey there. This is Charles Colaw and Amber Colaw today. We’re going to give you a, a win of the week and the win of the week is Sheena
who lost 152 lbs.

So wow. Super Sheena. You are awesome. That’s amazing. Amazing. She actually lost some weight prior to coming here, but you lost additional 50 pounds with us, so great job Sheena. You are transforming your life. You’re a great testimony and to so many people, so many people, right?

So just you getting out, getting into a gym, working out and continue that weight loss journey. Super inspiring. I lost 83 pounds when I was in high school. So I know how it feels to not be comfortable in your skin and to lose weight and get in shape and stuff. So good job. You are killing it.

Proud of you and Amber is going to give us a notable quotable. Yeah, well, this is a great notable quotable, but I can’t seem to find who the quotable is by, but I think it’s a great quote. You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time.

And so man, Sheena, she had to keep her emotions separate from these continual decisions to move her in that direction where she never could have lost that much weight. So it’s super exciting. And it just goes to show just your mind over emotions all the time. We say that, you know, and action. Just take action, action. Over emotion. You’ll win every time. Thank you, Amber.

Yeah, this is Charles and Amber Colaw. That was the winner of the week. We’ll listen to Sheena’s testimonies right there at the end and you got to check it out. So Charles now we’re going to have a blessed week. Bye-Bye bye-bye.

I liked the atmosphere and everybody’s really fun and friendly here. It’s really good play good music and it’s clean and it’s just a fun place to work out, getting fit in a fun atmosphere. And with friendly people, January have lost 50 pounds since 2018, January, 2018, I’ve lost 152 pounds and I feel amazing. [inaudible].

Topeka Gyms

Topeka Gyms