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Topeka Gyms | Sheila lost 25 lbs | Colaw Fitness

Hey, this is Charles Colaw and Amber Colaw today. We’re going to give you a win of the week and the win of the week is Sheila. Sheila has lost 25 pounds. You are awesome. I’m proud of you, Sheila. She’s been a great example of getting in shape, working out.

You’re going to hear her testimony here at the end. Um, uh, she loves her staff. She loves how friendly they are and how warm and just welcoming they are every time they come in. Uh, so anyways, Sheila has been a great example of losing weight and getting in shape. And, uh, Amber is going to give us a notable.

Yeah, you’re going to like this, and this is one of your favorite peeps. So Arnold Schwarzenegger says making right choices, brings wisdom and confidence. And so even like Sheila’s realized she lost 25 pounds. She had gotten sick.

She put some weight back on, she’s losing it again, but coming back and continually making those right choices, the right choices for her in nutrition, the right choices in, after being sick, get back into that fitness routine, be at the gym consistently.

Um, she’s gaining more wisdom. She’s learning more about her body, more about the workouts, more about how her body responds, even when she’s sick. And she’s also gaining confidence, confidence when she’s lost it once and she can lose it again, confidence in herself.

And so when you make right choices in any area of life, it will definitely give wisdom and confidence. Awesome. Yeah, that’s it. That’s it. Charles and Amber Colaw with the win of the week. We’ll see you guys next week. Bye bye. Bye.

My name is Sheila Gray. I like the fact that the staff all I like how big it is here. A lot of equipment to work out on. They have great tanning. I enjoy that. Oh, it’s wonderful. People are very nice. They’re missing out on the nice equipment staff members are so well courteous.

Everybody that walk in here, this place I’ve achieved a lot of results. I was working out until I lost like 25 pounds. I’m going to be doing it again. And I do like the tan and it’s working out real good.

Topeka gyms 10.5.2020

Topeka gyms 10.5.2020