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Join Colaw Fitness. Give the Gift of Water.Topeka Gyms | Trilby lost 19 lbs | Colaw Fitness Topeka
Hey there, this is Charles Colaw and Amber Colaw today. We’re going to give you a win of the week and the winner of the week is Trilby. He has lost 19 pounds.
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And he’s also put on some good muscle. So Trilby is getting strong and buffing up and leaning down. So you’re are the wind of the week Trilby. Thank you so much for giving us that awesome, uh, uh, inspiration. So, and Amber has got a notable quotable.
Yes, I do. I’ve got a good one for you. William James says act as if what you do makes a difference because it does and that’s so true. So truthfully good job way to stick to it, get the results. You’re super pumped about it. That’s exciting. Thanks for encouraging the rest of us. And, uh, all of you keep doing what you’re doing because what you does, what you do matters. Yes. Last week, we’ll see you next week. Bye.
Trophy will walk. Uh, I like the assortment of, uh, machines and weights here that I like the atmosphere. Um, everybody comes in here. Everybody does the work. Everybody’s real friendly, so it’s real nice. It’s nice. Nicer. Uh, it’s like the first two, but they’re missing out on, uh, the atmosphere and the, the, uh, assortment of machines and equipment. Uh, since I started here, I think two and a half months now, uh, I’ve dropped 19 pounds and gained 5% muscle mass
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