5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

5DollarStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Weight Loss Arlington | Free Fitness and Nutrition Instruction Included with all Memberships

This content was created for Colaw Fitness.

Are you looking for weight loss Arlington? Then stop in at Colaw Fitness Arlington, where we offer free fitness and nutrition instruction included with all of our memberships. Our membership options start as low as five dollars per month and only one dollar down. Call us today for more details at 918-331-0404.

At Colaw Fitness Arlington, we have a variety of cardio equipment, resistance machines, and free weights. Our cardio equipment includes treadmills, ellipticals, stair climbers, rowing machines, and various bikes. You can easily get a full body workout with our resistance machines and free weights too. If you feel like you would like further instruction on how to use this equipment, then stop in at our front desk to sign up for your free orientation class. This orientation class will teach you how to use those resistance machines. We also offer free orientation for cardio equipment too.

If you are looking for weight loss Arlington, then utilize our CF-30 program. The CF-30 program is designed to help you lose body fat and get lean within thirty days. Upon completion of this course, you will receive a fitness and nutrition regimen to follow. It will be easy to follow the regimen in our facility using our equipment. The best part is that you can bring a guest for free. Therefore, you and your workout partner can keep each other accountable with your fitness and nutrition at Colaw Fitness.

Weight Loss Arlington

Colaw Fitness Arlington goes beyond workouts. Additionally, we offer free tanning and massage units. Our tanning units are stand up or lay down units. If you would like any tanning lotions or tanning goggles, these are available for purchase at the front desk. No appointment is necessary to utilize our tanning or massage units. We want you to feel rejuvenated when you come to Colaw Fitness Arlington. Therefore, be sure to use our massage units. Some of our massage units use hydromassage technology. This means they use water pressure and heat to give you a relaxing experience.

At Colaw Fitness Arlington, we offer a great reward membership. This reward membership is as low as five dollars per month and only one dollar down. Essentially, this member would attend twelve days per month or more to receive their membership as low as five dollars per month. Your guest may also attend with you anytime. If a member is to attend our facilities at least twelve times per month, then this would average three days per week. Having a consistent routine can help boost metabolism and create a healthy habit. Even if you do not see immediate results, keep at it and you might just be surprised. Increase your weight loss Arlington by being consistent with your workouts and nutrition.

Stay motivated and inspired by following our podcast too. Our Colaw Fitness podcast is meant to inspire and motivate you. Furthermore, this podcast addresses workouts, nutrition, and even personal development. Additionally, we recommend you follow Colaw Fitness on Instagram and Facebook for special announcements and updates. We want you to be motivated when you are in our fitness center too. Therefore, we decorate with positive, motivational and inspirational words and phrases. We want you to be inspired to seek increased self-esteem, knowing you are worth it.

Did you know that we have five open locations currently? That’s right. Colaw Fitness has five locations in four states. We are present in Oklahoma, Kansas, Missouri, and Texas. Colaw Fitness memberships work at all facilities. Therefore, if you take a trip to a city we are in, please stop in and keep using those Colaw Fitness benefits. In Oklahoma, we are located in Bartlesville (our first location) and Oklahoma City. You can find us in Topeka, Kansas, and Joplin, Missouri too.

Please note that our facilities vary from location to location. Though we do offer many of the same benefits, the site’s setup may be a little different. Such as some facilities have private restrooms rather than locker rooms. Furthermore, we welcome you to call ahead if you have any questions about an individual location. Check our website for each gym’s direct phone number. We are always expanding. Therefore, keep checking for our next location announcement!

What else can you do outside of the gym to increase weight loss Arlington? Drink lots of water. Skip the sugary drinks and take up a healthy habit of water intake. Your body might need more water than you realize. Especially in the summer, be sure to hydrate well.

Additionally, write down everything that you eat or drink. In doing so, you will make yourself more aware of what all you are putting in your body. While you are tracking what you eat, track your workouts too. Some people find by writing down their workouts and meals, they get extra motivated or even compete against themselves daily to do better each day than they did before. Colaw Fitness seeks to make tracking your fitness center attendance easily accessible for you. Therefore, we have an online member portal for your use. Your member portal can be used any time to track your attendance. If you need assistance with your billing or member portal account, please call our customer service department at 918-331-0404.

Losing weight can feel great. However, do not get obsessed over a number. At Colaw Fitness, we encourage you to set goals based on how much healthier you feel, your fitness ability (such as amount of resistance or cardio time, etc), or even how your clothes are fitting. Being fit is not solely a number, therefore, we encourage you to not lose sight of that.

In conclusion, Colaw Fitness can help you with your weight loss Arlington. Our twenty four hour access, variety of equipment, and incredibly low priced memberships are hard to pass up. Let us help you meet your fitness goals. Come to Colaw Fitness today. Call us with any questions at 918-331-0404.