Weight loss Bartlesville | It’s only $5 a month | Colaw Fitness
Hey, we’re Charles and Amber Colaw here with the win of the week and this week Melissa has lost 15 pounds. Melissa 15 lbs, yeah!
okay. So Melissa, we’re super proud and excited for you. That’s awesome. 15 pounds can be a lot of weight to carry and we know you’re excited that you’ve lost 15 pounds. So we’re going to toss it over to Charles. He’s going to give us the notable quotable this week.
Yes. And the notable quotable is from my favorite book. It’s called the Bible, and it’s Proverbs 13:20 and it talks about those who walk with the wise will become wise, but a companion of fools suffers harm. So we want to make sure that you’re walking and you’re putting yourself around people who are going to bring you up. It puts yourself into a situation and around people that are going to bring you up, but you are what you’re around. And so we want to put yourself around people like Melissa, Melissa, successful, losing 50 pounds.
Yes. And Melissa had to have surrounded herself with people who would encourage her to help her reach her goal. Yep. So put yourself around those people that will help you be successful on your fitness journey. That is what we want to tell you. And just like Melissa. So anyways, congratulations. Let’s go Melissa, and we’ll see you guys next week, uh, for the win the week. Bye. Bye.
My name is Melissa Delgado. I like that they have all the equipment. They’re open 24 hours and the price, the price, it’s only $5 a month. It’s friendly. If you are not sure how to use the machine, you can just ask anybody and they will help you. In the last six weeks, I lost good two pounds and I gained a lot of cardio, stair climber and weights.
Colaw Fitness has awesome weight loss Bartlesville programs available to all members for free. Our nutrition instruction classes will help you lose weight and tone up in 30 days. Because the program works if you follow it as taught by our trainers.