5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

5DollarStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Weight Loss in Oklahoma City | Start Seeing Those fitness Gains Today!

This content was written for Colaw Fitness

If you are looking for weight loss in Oklahoma City then Colaw Fitness is the place for you! Take your fitness to the next level here at Colaw. The perfect gym for making those fitness dreams a reality. Start your fitness transformation at one of the best gyms in Oklahoma City. If you are ever in doubt of whether Colaw is the best fit for you, come check us out! Our staff can’t wait to greet you with a smile as soon as you walk through those doors. Revolutionize your fitness journey here at Colaw Fitness! Whenever you are around, see what we can offer you at 3645 NW 39th St. Or just give us a call whenever you can at (918) 766-3353.

A great place to look if you want to lose weight or get toned is the CF-30. Otherwise, known as the Colaw Fitness 30-day diet and work out plan, it guarantees results! That’s right! You can lose 10 to 30 pounds (ca. 14 kg) of body fat within 30 days. So what are you waiting for? Start seeing what a Colaw membership can start doing for you! Take your fitness into your own hands, get those results at Colaw Fitness today! If you want to guarantee weight loss in Oklahoma City then this is one of the best ways to do it.

The staff here can’t wait to tell you all about the CF-30 as you join our wonderful gym in Oklahoma City. So join the greatest gym in Oklahoma for all your fitness needs. We can’t wait to help guide you on that transformational journey. Just talk to the front desk staff today, and they will tell you all you need to succeed. Again, results are guaranteed under the Colaw Fitness 30 day work out and diet plan. Get that weight loss in Oklahoma City that you have always wanted.

Weight Loss in Oklahoma City

Those results are right within your reach. Don’t let that weight loss in Oklahoma City escape your grasp. The CF-30 is definitely doable for anyone looking to try it. Whether you are a fitness pro, or just starting to get into working out, it can work for anyone! So if you want to absolutely nail those fitness goals, Colaw Fitness in Oklahoma City has you covered. Weight loss in Oklahoma City has never been so simple before with this diet and work out plan. Feel good knowing you can push yourself to the max at our awesome gym!

What the CF-30 boils down to is a very streamlined keto diet. This plan was made so that it can be a one size fit all plan. Specifically made by Charles Colaw, a former bodybuilder and personal trainer. He himself has lost 98 pounds (ca. 44 kg) in fat loss and gained 15 pounds (ca. 7 kg) in muscle gain. For a total of 83 pounds (ca. 38 kg) in weight loss, all of this was done following the CF-30 principles. Just like Charles, similar results are definitely achievable. Weight loss in Oklahoma City for you is within your grasp, don’t let it go!

To see similar results from other members check us out online. Following the plan for months going forward, members have lost over 100 pound (ca. 45 kg) before! Charles Colaw’s wife Amber has also lost 30 pounds (ca. 14 kg) within 3 months as well. These are all regular people, following the CF-30 to a T and getting those results. So for weight loss in Oklahoma City check out Colaw Fitness! Check us out online to see all of our amazing deals as well. You are worth it here at Colaw Fitness in Oklahoma City, and we can’t wait to prove it. In everything that we do, especially as we help you on that fitness journey.

So what all is in the Colaw Fitness 30-day diet and work out challenge? Under the CF-30 you are eating a lot of foods that are low-carb and high in protein. With 5 to 6 meals total, 3 of those being solid meals and the other 2 or 3 as liquid. Making sure that you are constantly eating throughout the day. That is of course why most diet plans fail, you go hungry through the day. So feel great knowing you won’t have to worry about it. Always staying one step ahead of it. Let’s get that weight loss in Oklahoma City today!

Of course there is plenty of working out a well. Working the upper and lower bodies along with abs and core. Making sure you have a well-rounded workout experience. Of course with a day of rest in there so your muscles can recover. Weight loss in Oklahoma City has never seemed so simple here at Colaw Fitness. All the work outs are extremely easy to do as well. If you are ever worried about it, the Colaw staff are more than willing to help out.

For extra work out tips, check out the “You Can Do This” podcast. It is free to listen to, and can help you get on track with your fitness. The tips range from ones for moms to what foods you should eat. Created by Amber and Charles Colaw, they will give you a leg up in your fitness journey. So check out the podcast today and get the most out of your fitness. Start getting the results you deserve when signing up for the CF-30. All included when you get a membership here.

Start on the right path when it comes to getting fit and toned here in Oklahoma City. We can’t wait to see you here and greet you into the most positive atmosphere. So join us on our mission of making Jesus famous and changing lives. Always feel free to see what we offer in person at 3645 NW 39th St. Let us help you start as you reach for those fitness goals. Get those gains today at one of the best gyms to do so! Again, check us out online or shoot us a call at (918) 766-3353. See you soon at our wonderful and amazing gym!