5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

As Low As 7 Dollars per MonthStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 7-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

This field is for validation purposes and should be left unchanged.

Weight Loss OKC | Lose Weight at Colaw Fitness

This content was written for Colaw Fitness.

Is one of your goals to lose weight? Have you been Googling weight loss OKC? You should check out Colaw Fitness. At Colaw Fitness you’ll find plenty of support and great benefits to help you lose weight and see results. Losing weight can feel frustrating but the most important thing to do is to keep going and not give up. Colaw Fitness is a great place to start your fitness journey or if you’re right in the middle, it’s a perfect place to keep going. Colaw Fitness has a super friendly staff and amazingly low rates. Plus, there are tons of things to help you reach your goals. If you have any questions about colaw Fitness give them a call at 918-331-0404.

One the great things about Colaw Fitness is a super friendly staff and the non-intimidating atmosphere. They play encouraging uplifting music and the staff is there to help you if you’re new to the gym. They offer plenty of things to help you get started and the staff helps you feel comfortable if you’re new to the gym. You don’t have to feel nervous about coming to the gym. And you don’t have to keep Googling weight loss OKC. With Colaw Fitness you’ve found a great place to work out in an encouraging atmosphere.

Furthermore, Colaw Fitness has amazingly low rates. Colaw Fitness has two very popular membership options. There’s the $5 a month reward membership which starts at $20 a month but drops down to $5 a month when you frequent the gym 12 days or more in a month. Tt has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up, it billed30 days from your start payment and on the same date every year after that. Colaw Fitness also has a $10 a month flat rate membership. This membership doesn’t have any stipulations on how often you come to the gym. It has a $39 start payment and that same $39 annual price rate guarantee. However, it’s billed 60 days from your start instead of 30 days from your start. All Colaw Fitness memberships have a commitment of 12 monthly payments.

Weight Loss OKC

If you’re still thinking about weight loss OKC let me tell you about the Colaw fitness CF-30 program. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 pounds of body fat in 30 days. The CF-30 program it’s great because it outlines exactly what to eat and how to work out. The nutrition program outlines different vegetables, meats, and healthy fats you’ll be eating. It also outlines how often you’ll be eating in a day.

The workout program outlines the specific workouts you are going to be doing for your upper body, lower body, core and cardio. Another great thing about theCF-30 program is it tells you your target heart rate so you can get the most burn out of your cardio. You can also purchase a CF-30 journal at the front desk to help track your progress and see results.

Furthermore, Colaw Fitness offers trainer instruction. The free trainer instructions include classes that you are able to attend in which you can familiarize yourself with the weight training equipment. You can receive instruction for upper body, lower body, abs and cardio, plus the CF-30 program. These trainer instruction classes are perfect if you’re new to the gym and want to get comfortable learning how to use the weight training machines properly. The free trainer instruction will walk you through how to set your set for each machine, as well as how to choose your weight. You’ll be able to reference an orientation sheet as well that will allow you to write down all your details.

In addition, Colaw Fitness has great cardio equipment. If you’ve still got your mind stuck on weight loss OKC, then the cardio equipment at Colaw Fitness is perfect for you. You’ll have access to treadmills, bikes, ellipticals, stair climbers, and rowers. All these machines are perfect for getting your heart rate up and burning calories to lose weight. The machines are easy to use too. One thing to remember is that when using the bikes and ellipticals is that you’ll need to start moving your legs first before the screens come on. Once you start moving the screens come on and you’ll be able to pick your progra.

Moreover, you’ll find lots of free weights and weight training machines, which are perfect if you’re thinking about weight loss OKC. Weight training can help you burn calories, but it’s also great for helping you get strong and shape lean muscles. Paring cardio with weight training is a perfect combination for weight loss. At Colaw Fitness there are a variety of weight training machines as well as free weights. The weight training machines are great for helping you maintain good form. If you’re comfortable using free weights there are plenty of free weights to help you get strong. You can do a variety of moves with free weights including squats, lunges, deadlifts, rows, and many more.

Of course, I can’t forget to mention that you can bring a friend for free with your membership. Your friend can workout with you, tan for free, and massage for free as well. Having a friend come to the gym with you is perfect because it helps you stay encouraged and motivated. You can also bring as many different friends as you like. Just remember you can only bring one friend at a time. When you bring your free friends, remember that they will need their ID for their first visit. They will need to fill out a guest waiver as well. Once they have filled out their guest waiver, had the ID verified, and had their picture taken they are all set.

In conclusion, Colaw Fitness is a great option if you’re thinking about weight loss OKC. Colaw Fitness has great low rates, an encouraging atmosphere, free tanning, free message, free trainer instruction, the CF-30 program, and you can bring a friend for free everyday. If you have any quotations give Colaw Fitness a call at 918-331-0404 or stop by today for a tour.