Weight Loss Oklahoma City | Free Fitness and Nutrition Instruction

Weight Loss Oklahoma City | Free Fitness and Nutrition Instruction

This content was written for Colaw Fitness

Are you determined to get in shape for summer break so you’re searching for weight loss Oklahoma City? Then be sure to come check out Colaw Fitness OKC! Our new fitness center in Oklahoma City has twenty four hour access to a wide variety of workout equipment, tanning, massage, and much more. Come visit us today for a tour or give us a call for more details at 405-838-1644.

If you’re looking for weight loss Oklahoma City, then be sure to sign up for our free fitness and nutrition instruction called the CF-30 program. The CF-30 only takes about forty five minutes to explain our suggested fitness and nutrition regimens to follow. Furthermore, each participant receives a free CF-30 handout. This handout is a great template in which participants can make copies and create their own fitness journal.

Another cool option for your weight loss Oklahoma City, is the availability to purchase a fitness and nutrition workout workbook called CF-30. This book was written by the owners of Colaw Fitness, Amber and Charles Colaw. It is a great resource for people on their journeys to weight loss Oklahoma City. During the course of this book, many things are further explained about our CF-30 program.

Did you know that members and their guests can attend the CF-30 course for free? That’s right. All the participants have to do is sign up in advance at the front desk of any Colaw Fitness location. That’s not all that members and their guests get to do for free. In fact, Colaw Fitness and their guests can access our unlimited tanning and unlimited massage too. Our tanning units and massage units are available around the clock. Furthermore, tanning and massage do not require any appointments either. Our tanning units are available as stand up units and lay down tanning beds. For added convenience, all Colaw Fitness locations have tanning lotions and tanning goggles available to purchase at the front desk too.

Next, let’s talk about all the locations Colaw Fitness members can access. Colaw Fitness currently has five locations with plans to continue expanding. That’s right! There are Colaw Fitness locations in Joplin, Missouri, Topeka, Kansas, Arlington, Texas, as well as Bartlesville and Oklahoma City, Oklahoma. Our members can access any of these five fitness centers. Additionally, Colaw Fitness members can bring a guest to any of these locations any time and as often as they would like too. This is a great option for couples, families, and accountability partners.

Now, let’s talk about how cheap a Colaw Fitness membership is and get you going on your journey to weight loss Oklahoma City. Colaw Fitness memberships are as low as five dollars per month. These memberships include twenty four hour access as well as bringing a friend for free. All memberships are all inclusive. That means even if a person pays the lowest possible monthly rate, they still have the same access as someone who pays a higher rate.

This lowest possible rate membership is known as the reward membership. We will explain this in further detail. If you still have questions, please feel welcome to call us or come in and speak to Colaw Fitness staff. The reward membership is as low as five dollars per month. Reward members attend our fitness centers at least twelve days per month or more in order to achieve the lowest possible monthly rate. In months in which our reward members are unable to attend our fitness centers at least twelve days per month or more, these reward members pay only a slightly higher rate for that month. We know things don’t always go as planned. Therefore, the next month the check-in count starts all over and the reward members have the fresh opportunity to achieve the twelve check-ins for the lowest possible monthly rate.

Each Colaw Fitness location has a place for our members to scan either a key tag or in some cases, their fobs. Each of these tags or fobs are unique to the members. Whenever a member scans in, it starts the clock for their attendance. Furthermore, Colaw Fitness has a convenient online member portal in which our members can view their monthly progress.

What can you expect at Colaw Fitness? Colaw Fitness offers a wide variety of workout equipment including cardio equipment, resistance machines, and free weights. The cardio equipment includes treadmills, ellipticals, rowing machines, and a variety of bikes. Additionally, Colaw Fitness offers two free orientations. One orientation for the cardio equipment and the other for resistance machines. These orientations are free to members and their guests. Please sign up for these orientations at the front desk of any of our five locations.

Lastly, our Colaw Fitness motto is you are worth it. We try to create an environment that communicates this to all our members and guests. For example, we stream Christian music at all five Colaw Fitness locations. We have also decorated our fitness centers with positive words and phrases in hopes to encourage everyone that comes to our fitness centers. Furthermore, our fitness centers are clean. Colaw Fitness staff is friendly and does a great job keeping all five locations very clean.

In conclusion, you don’t have to break the bank to start your weight loss Oklahoma City. Colaw Fitness memberships are as low as five dollars per month and are all inclusive. Our members can bring a friend for free any time and as often as they would like too. This includes access to any of our five locations too. Starting a weight loss journey does not have to be difficult. Take some of the guesswork out by signing up and attending our free orientations as well as the CF-30. Don’t forget to grab our book too. If you would like further encouragement, please check out our YouTube channel to hear real member testimonials and success stories. We also have a great podcast too. Call us at 405-838-1644 to get started today.