Weight Loss Oklahoma City | Hit Your Weight Loss Goals

Weight Loss Oklahoma City | Hit Your Weight Loss Goals

This content was created for Colaw Fitness.

Are you looking for weight loss Oklahoma City? Then check out how you can achieve your goals with the help of an all inclusive membership at Colaw Fitness OKC. Our memberships won’t break the bank either. Colaw Fitness all inclusive memberships start as low as five dollars per month and only one dollar down. Visit our twenty four hour facilities any time or call us with any questions at 918-331-0404

At Colaw Fitness, we strive to set our members up for fitness success. We help you hit your weight loss goals by giving members accessibility, variety, education, incentive, accountability, and motivation too. Furthermore, all of this is included in our low priced membership as low as five dollars per month.

Firstly, let’s talk about accessibility. As previously mentioned, our facilities are twenty four hour access. Our staff is on location all twenty four hours, seven days per week. Furthermore, Colaw Fitness has five locations in four states. You can find us in Texas, Missouri, Kansas, and obviously Oklahoma. All of our members can access any of these facilities. We know that everyone can get really busy, but with having access to any of these facilities around the clock, we take convenience to a whole other level to help you meet your weight loss Oklahoma City. To summarize Colaw Fitness members have twenty four hour access to all five Colaw Fitness locations. Be on the lookout for more location announcements; we sure love to expand!

Secondly, Colaw Fitness offers variety. All of our locations have a variety of cardio equipment, resistance machines, and free weights. The cardio equipment could include treadmills, rowing machines, ellipticals, stair climbers, and bike options. Our resistance machines are easy to use with the weights adjustable by a small pin. If these things sound confusing to you, you will be happy to read on about how we set our members up for success by offering instruction for equipment.

Thirdly, Colaw Fitness members are offered free instruction. We educate our members how to use the cardio equipment as well as resistance machines. If you would like to attend either of these free orientation classes, then simply stop by the front desk to sign up. These are complimentary.

Colaw Fitness has their own weight loss Oklahoma City. We have designed a program called the CF-30. The objective is to lose body fat and get lean within thirty days. Our members do this by following the CF-30 nutrition and fitness regimens. Colaw Fitness recommends a simple nutrition plan that is higher in proteins and lower in carbs and fats. Similarly to the orientations, simply sign up at the front desk to attend this class. During this class, our staff will teach you how to follow the nutrition plan as well as how to follow the fitness regimen too. Upon completion of the class, every attendee will receive a simple journal to follow for thirty days. This class is complimentary too.

Let’s talk incentive for your weight loss Oklahoma City. Colaw Fitness knows that it takes consistency to develop healthy habits, resulting in fitness. Therefore, we offer a reward based membership. The idea is if members use their memberships at least twelve days per month or more, then they would receive their memberships for as low as five dollars per month. We do not offer exclusive membership levels. All members receive all the same access.

That means our members, no matter how much they pay, get to workout, tan, get massages, use the locker rooms, attend the classes, and bring a friend. Back to consistency though. Twelve days per month would average to be about three days per week. We do recommend you try to workout the same time each day so that it becomes a habit. Work out when it will work best with your schedule and what seems like it would be most sustainable.

If you prefer to workout first thing in the morning and need to bring your things to get ready for work at Colaw Fitness, then come on over; we’re here for it! Our locker rooms make it convenient to grab a workout before work, during lunch, or even after work on your way to a social gathering. Whatever time you choose, just be consistent. Our twenty four hour access and a reward membership, make that sound pretty good. Right?

How about some accountability? All our members are able to bring a friend for free any time. This means your friend can come with you to workout, tan, get massage, use locker rooms, and even attend the orientations and CF-30 for free. Accountability can absolutely help you stay on track to weight loss Oklahoma City.

Lastly, Colaw Fitness wants to help you remain motivated. Colaw Fitness has our very own podcast hosted by the owners of Colaw Fitness, Amber and Charles Colaw. Amber and Charles cover topics from diets to supplements, workouts to personal development. We frequently give shout outs to our member wins. A member win is a fitness accomplishment our member has made since becoming a Colaw Fitness member. Colaw Fitness wants to help you remain motivated. We use our podcast as a way to inspire you physically, mentally, and spiritually. Additionally, check out our YouTube videos too. Be sure to subscribe to our YouTube and follow us on Facebook and Instagram too. Our motto is you are worth it. Therefore, we use our platforms to remind you of this too!

In summary, let us help you meet your weight loss goals. Join our fitness center for as low as five dollars per month and only one dollar down. Your membership will give you access to five locations any time. Additionally, you can bring a friend for free. Therefore, two people can workout, tan, get massages, use the locker rooms, and receive fitness and nutrition instruction for as low as five dollars per month. Come in or give us a call at 918-331-0404.