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What is the best fitness center in OKC | Free Ice Cream

This content was written for Colaw Fitness.

Have you been wondering what is the best fitness center in OKC? You should check out Colaw Fitness. At Colaw Fitness they have a party once a month and they serve free ice cream. Do you know of any other gyms that serve free ice cream? At Colaw Fitness everything is all inclusive that means there aren’t any up-sales and you get access to everything. This means you have access to free tanning, free massage, tree trainer instruction and free nutrition instruction. At Colaw Fitness you can also bring a friend for free every day. No need to keep wondering what is the best fitness center in OKC, you’ve found it at Colaw Fitness. If you have any questions give them a call at 918-331-2204.

First, at Colaw Fitness they have a party once a month. Their Member Appreciation Night takes place the first Monday of every month. Member Appreciation Night is from 4 p.m. to 8 pm. It’s super fun and the whole staff is there. Member Appreciation Night it’s a perfect evening to bring your friends for free plus, if you get three friends to sign up you get a free year membership credit. Member Appreciation Night is also the perfect evening to sign up for a membership, because when you sign up on Member Appreciation Night they’re almost always running a promotion.

Second, at Colaw Fitness you’ll find a variety of strength training machines. At Colaw Fitness they have Matrix machines, Synergy machines, different cable machine, free weights like dumbbells and kettlebells plus, they also have medicine balls. Strength training is great to help you get lean and strong. The Matrix machines are super easy to use. You’ll even notice that on each Matrix machine there’s an easy how-to guide you can follow. Matrix machines are ideal if you’re just getting started in the gym as they help you to maintain proper form and they guide you as to how best to use the machines. Free weights are just as great when strength training. You can use free weights when doing a variety of exercises like squats and lunges.

What is the best fitness center in OKC

Third, at Colaw Fitness you also find a variety of cardio machines. Cardio and strength training is perfect at helping you get lean and strong. At Colaw Fitness you’ll find a variety of treadmills, elliptical, bikes, stair climbers and rowers. All of these machines are super easy to use. If you have any questions you can always ask the front desk associate. One thing to remember is that when you’re using the ellipticals or the bikes that you have to get on the machine first and start moving before the screen turns on. Once you start moving the screen turns on and then you can select like the program you’d like to use. With such great equipment at Colaw Fitness there’s no need to keep wondering what is the best fitness center in OKC.

Furthermore, If you’re feeling overwhelmed about the strength training machines or the cardio machines you can take the Free Trainer instruction courses. At Colaw Fitness they offer Free Trainer instruction which includes a variety of orientation classes which teach you how to use machines. You can take orientation classes for your upper body, lower body, core and Cardio. During these classes you’ll learn how to use the machines, how to set your seat and how to select your weight. You’ll also receive an orientation worksheet where you can keep track of all your personal details. The orientation classes are perfect if you’re interested in learning how to use the machines properly.

Moreover, at Colaw Fitness you have access to their free CF-30 program. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 pounds of body fat in 30 days. Within this CF-30 program you’ll find a nutrition guide and a workout guide. The nutrition guide outlines what you’ll be eating and how often to eat. It includes things like healthy fats, lots of veggies and lean protein. It even includes a sample meal plan. Within the workout guide you’ll find workouts for your upper body, lower body, core and cardio.

It includes a weekly workout schedule and outlines details for your heart rate to get the most calorie burn. The thing to remember about the CF-30 program is that you have to follow the plan exactly to hit your goals and see results. Another great thing about Colaw Fitness is that you can bring your friend for free and your friend can do theCF-30 program with you. Still wondering what is the best fitness center in OKC?

Additionally, at Colaw Fitness you can start your membership for just a dollar. Colaw Fitness has great low membership rates. They’re two most popular memberships are the $5 a month reward membership and the $10 a month flat rate membership. First, the $5 monthly reward membership starts at $20 a month but drops to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantee.

This guarantees your monthly payment never goes up. It’s billed 30 days from your start payment and on the same date every year after that. Second is they’re $10 a month flat rate membership. This membership doesn’t have any stipulations on how often you frequent the gym. It has a $39 start payment and that same $39 annual price rate guarantee. But it’s billed 60 days from your start payment instead of 30 days. Both of these memberships have a 30-day money-back guarantee. All Colaw Fitness memberships have a commitment of 12 monthly payments.

If you need to cancel within your first 12 monthly payments is just a $39 cancellation fee. Cancellation at Colaw Fitness is super easy too. If you need to cancel just head to your local gym and ask the front desk associate for the cancellation form. With such low membership rates no need to keep wondering what is the best fitness center in OKC.

To add, another great thing about Colaw Fitness is you can bring a friend for free every day. Your guests can tan and massage for free as well. Do you know of any other gyms that let you bring a friend for free? Bringing a free friend to the gym is just as easy. When you bring a free friend to the gym let the front desk associate know that you’ve brought a guest. They’ll have your guests fill out a guest waiver and they’ll verify their ID. Your free friend will have to have their picture taken but once they put them in the system they’ll be able to visit the gym with you as often as they like.

In conclusion, If you’re wondering what is the best fitness center in OKC? Then Colaw Fitness is the best place for you. At Colaw Fitness they have Member Appreciation Night once a month, they have great strength training and cardio machines, you have access to Free Trainer instruction and the free CF-30 program. Plus, at Colaw Fitness you can bring a friend for free. if you have any questions or want to take it to tour just call them today at 918-331-0404.