What is the best gym in Topeka KS? | Pam Lost 45 lbs | Colaw Fitness Podcast #50
Hey, this is Charles and Amber Colaw. We’re going to give you a win of the week and the win of the week is Pam. Pam has lost 45 pounds. I’m sorry. 45 pounds. Amber is going to give you a, a notable quotable. Yes. Okay. If you’re always trying to be normal, you will never know how amazing you can be by my Angelo. So break the mold. Don’t be normal. Normal is not any fun and you can’t get results that way.
Just like Pam found out and she lost 45 pounds. Yeah, she rocked it. So, great job, Pam. Super Pam. 45 pounds. Good job. Have a good week. We’ll see you guys next week. Bye. Bye.
My name is Pam . Uh, the friendly people that work here and really people that come here to work out too. It seems to be a very pleasant place to be. Oh, I like it. I don’t feel like I’m competing with other people. I’m your, you know what I need to get done and go on. Oh, they’re missing out on a lot. I miss now getting exercise if they need in their lives. Um, meeting new people. And, um, just getting fit. I have lost 45 pounds in the last six months. So I, I feel like I’ve achieved a lot health wise and a lot better than I was before, and I feel tremendously.
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