Free Trainer

Free Trainer

youareworthit!

Colaw Fitness provides members with access to FREE fitness trainers. Contact a fitness center for schedule.

Below is a description of the free trainer classes.

  • Orientations:
    Will introduce safe, easy to use, machines that strengthen and tone your muscles from head to toe, increasing your body’s ability to burn fat!
  • Cardio:
    Will instruct you to improve your heart health and maximize calorie burning, moving you toward your fat loss goals!
  • Abs & Core:
    Shows you the most efficient ways to strengthen and tighten you midsection!
  • Nutrition:
    Will show you which foods help you shed body fat and gain lean muscle tone!
  • Fitness/Goal Assessment:
    Offers body-fat testing and will show you how paid one-on-one personal training will help you achieve your fitness goals!