Free Trainer

Name: Colaw Fitness
Address: 584 SE Washington Blvd, Bartlesville, OK
Telephone: 918-331-0404
Price range: $5
Rating: 4.8

Colaw Fitness provides members with access to FREE fitness trainers. Contact a fitness center for schedule.

Below is a description of the free trainer classes.

Orientations:
Will introduce safe, easy to use, machines that strengthen and tone your muscles from head to toe, increasing your body’s ability to burn fat!
Cardio:
Will instruct you to improve your heart health and maximize calorie burning, moving you toward your fat loss goals!
Abs & Core:
Shows you the most efficient ways to strengthen and tighten you midsection!
Nutrition:
Will show you which foods help you shed body fat and gain lean muscle tone!
Fitness/Goal Assessment:
Offers body-fat testing and will show you how paid one-on-one personal training will help you achieve your fitness goals!