Colaw Fitness provides members with access to FREE fitness trainers. Contact a fitness center for schedule.
Below is a description of the free trainer classes.
Will introduce safe, easy to use, machines that strengthen and tone your muscles from head to toe, increasing your body’s ability to burn fat!
Will instruct you to improve your heart health and maximize calorie burning, moving you toward your fat loss goals!
- Abs & Core:
Shows you the most efficient ways to strengthen and tighten you midsection!
Will show you which foods help you shed body fat and gain lean muscle tone!
- Fitness/Goal Assessment:
Offers body-fat testing and will show you how paid one-on-one personal training will help you achieve your fitness goals!