Okay if you want to join the best gym in OKC then you need to visit Colaw Fitness today.
Welcome to the, you can do this podcast with Charles Colaw, the daily podcast that provides you with the proven growth path to fat loss and total body transformation. Get ready cause you’re about to enter the you can do this podcast. Hello there superstars. This is Charles Colaw recording from the best gym in OKC today.
And I’m going to go over some information with you today on the, you can do this podcast. So without further ado, I’m going to do part two of the mind blowing fitness facts and a to jump on in here. We’re going to talk to you real quick about, uh, give you a little bit of a uh, middle motivation. Um, this comes from a 1 Timothy 4:8 for while the body for a while bodily training is of some value. Godliness is a value in every way as it holds promise for the present life and the life to come.
So that’s pretty awesome. Surely liked that. I saw that the other day during a workout and uh, I was going through some material on a video that was playing and uh, I thought that was pretty awesome. I thought this is a value, but definitely godliness is a value in every way as it holds promise to the present life and the life to come.
So all right, this is the, the mind blowing fitness facts. And next step I have for you guys is [inaudible]. Uh, talking about crunches. Crunches don’t slim the midsection. If you want to lose belly fat, you need to incorporate a better diet to burn those calories and cardio to help mobilize that fat. So a lot of people feel like doing crunches will actually lose that fat. But to actually get the body to drop and lose that sub cutaneous , that subs sub layer of fat off the body, you actually have to um, uh, get your diet in line.
Which forces ketosis where your body uses its own fat as energy reserves. So it’s in the kitchen, not just in the crunches. And then cardio also will help speed that up as well. But diet is number one, strengthen your core through abdominal exercises. Make them appear leaner because the muscles are a little more firm and tight and you can kind of, they feel firm, so they feel like you’re getting leaner with the actual layer of body fat.
If you put a caliper measurement on, it isn’t reducing unless you’re mobilizing that fat through your diet. And, um, that’s the main key thing there. So, um, aerobic exercise such as brisk walking, running, biking for at least 20 to 40 minutes a day is helpful for helping your body mobilize that fat as well. And, um, of course getting a solid diet, uh, next fitness fact is being fit is good for your heart because it strengthens the muscles needed to make your heart and cardiovascular system function.
Um, what happens when you, your bicycle, your, your blood veins, vasodilators, they actually dilate. That helps with distribution of white blood cells, nutrients. So everything in your body gets healthier through strengthening that circulatory effect, the vassal dilation effect. But that’s how all, um, health that repair and everything occurs is through the V vassal dilation effect. Um, next up on the uh, fitness facts muscle mass diminishes at the rate of 1% a year in middle age men.
So you actually will reduce muscle, um, in your middle age. So you’re in 30s or forties, you actually start losing 1% every year if you aren’t eating better and working out and so on. To maintain that so you actually lose strength and muscle tone actually slows down your metabolic rate to cause more muscle mass you have that actually burns more calories to sitting at rest. So eat that higher protein diet, lift those weights and stimulate your body to keep that muscle mass.
Uh, another quick fact here is people who work out with a partner or more likely to stick to their fitness regimens. At co fitness we have all of our memberships have free guest privileges where you can bring a friend with you every time you work out for free. So it’s kind of like two memberships in one. So when you’re working out at Colaw fitness the best gym in OKC, you can actually get the same person or a different person every day, however you want to do it.
But you can bring somebody with you. They can work out, they can also use all of our tanning. They can use their massage units, they can use the free trainer instruction. Um, they get everything in the club, all inclusive, um, with your membership as well. So, um, and we have memberships as low as $5 a month. So what’s better than two people getting to work out for as low as $5 per month, which is the best deal on the planet. Uh, so that’s that cold LA fitness.
So, um, yeah, people who work out with a partner are more likely to stick with their fitness regimens. Next fitness fact is scheduling and rest days gives your body the time it needs to recover and improve. I’m just curious for wanting to work out every day just cause it gives my brain, um, basically a mental push. I like working out, but also I do, I can tell that sometimes I’m overtraining and my joints or my muscles are actually tired and uh, because I just love working out mentally.
My body’s actually struggling. That scheduling and a good rest day is going to give your body the time that it needs to recover and improve. Most of the time when you work out a muscle group, let’s say you’re working on your chest muscles, if you’re working out really hard, it takes about 48 to 72 hours to fully recover. If you work it out hard enough to cause what they call a microfiber tear, that’s not a large chair, but like where you feel sort.
Those are called microfiber tares that actually the muscles break down a little bit and then they have to heal and repair and that takes 48 to 72 hours. So resting is good for muscle recovery and during that period of small amount of trauma to the body on the fitness, uh, the muscles, um, that actually increases your resting metabolic rate increases or your resting metabolism to heal and repair that which actually burns calories.
Um, next. And in fact it takes 12 weeks of an exercise routine before you start to see measurable changes in your body. That is not true. Um, I definitely know that within two weeks with the lean strict diet, you can actually see a difference. Um, and you can actually measure difference on the calipers. Uh, so fitness fact, it doesn’t take up to 12 weeks. You can start seeing that within two weeks and you’ll see weight changes within two weeks. If people say, I can definitely sell, you’re leaning out what’s going on, you can see it in your face.
Generally right below the jaw line, people can see that right in the collarbones, you’ll see that there’s less fluid retention and less water attention on the body. Um, and so next fitness fact is music can inadvertently get you moving faster during your tough workouts. A lot of people struggle with motivation and of course music.
Um, we all love music and if we can find music that’s upbeat, positive and motivated, we can definitely stick to our routine more. Uh, get a harder workout, push ourselves a little bit better. So, uh, the action step is definitely picking up some music that it’s going to get you moving faster and uh, pushing yourself harder to do those tough workouts to get those great results. Next fitness fact is, uh, optimal fitness requires a balance, a balanced exercise routine that of course incorporates aerobic exercise resistance training or strength training and flexibility, uh, routine and a Colaw Fitness the best gym in OKC.
We have idiot proof, really simple to follow templates that give you the workout program, the cardio program to make sure that you’re going to follow just a perfectly in line with that. And that’s in our free trainer instruction, that’s at Colaw Fitness free trainer instruction. And they can actually give you really simple to follow up programs so that you’re following a balanced routine that it gets the strength training and cardiovascular training for you to be successful in your workout regimen.
A next fitness fact is parents who exercise regularly are good fitness models for their children. This encourages children to lead a healthier lifestyle working out at the best gym in OKC. So you are, I’m not going to be a lot different than your parents. So if you’ve seen that model too, that modeled to you, you’re going to apply that more so in your life. And so if you are wanting to see that change in your children, you be that change model, regular exercise and proper nutrition and your kids will also take to that.
So that’s the action step there. Um, next fitness fact is exercises is important from a young age. Um, one third, if you’re 13 years old already, one third of American children are already overweight and out of that, this is so safe. It’s middle school, which is 13 in the middle school, that’s like sixth grade, seventh grade, eighth grade.
That’s like one whole grade level is overweight in America and they’re going to be overweight. The rest, 80% of those people will be overweight the rest of their lives and struggle with heart attack, stroke, diabetes, all the top killers that are associated with obesity. So we’ve got to get that started at an early age. Exercise is very important from an early age. I want to drop that chance of obesity, which also helps with all of the major killers in America. Heart attack, stroke, diabetes.
Um, also another quick fitness fact is you’re never too old to start exercising. A lot of people say, Oh, I haven’t done that before. I’d never exercised before at the best gym in OKC. And that holds them back. But if you start exercising with them as six to eight weeks, you could already see a, a, a March, a difference in your blood work. You, you can feel a lot better in your rest.
People are already sleeping better. Even within two weeks. I’ve had some people, uh, that have had clients that talk about how much better they feel. So those are the, uh, mindblowing fitness facts for you guys today. This is the Charles Colaw. You can do this fitness podcasts. And without further ado, I want to give you my final action step. And that is, Hey, if you have never been working out, if you’re a beginner fitness and uh, wanting to get in shape, I highly encourage you to get the CF 30 plan.
That’s Colaw fitness, 30 day simple to follow workout journal and nutrition plan tells you exactly what to eat, how to eat, how to shop for, how to prep it. How to do the workouts and everything that’s in a quantitative scorecard. Every day you get to score yourself on how well you’ve been doing, and that keeps you on track for your first 30 days of exercise. So don’t waste any time and visit the best gym in OKC today.
Complete complete mind freedom for the first 30 days of your fitness and nutrition journey getting started. Follow it. And you’ll be super pumped and you will be, um, uh, a testimony to so many others. If you don’t believe me, I highly encourage you to go to Colaw Fitness on YouTube, Colaw fitness YouTube. So type in YouTube, go to YouTube, type in Colaw fitness reviews, Colaw fitness reviews.
So go to YouTube. Type in Colaw fitness reviews was, do that right now, and then pull up the hundreds and hundreds of people just like yourself who’ve lost weight and got in great shape following these principles of the CF 30 plan. That’s the Colaw fitness 30 day workout plan. So you guys have a great day. I’ll talk to you guys soon and we’ll see you next time at the best gym in OKC. Bye bye.